Going on a keto diet is one of the popular health trends in recent times to lose weight fast. Concentrating on a diet that is primarily consisted of food that is low in carbohydrates, low or moderate in protein and high in fat. Bread, rice, and similar starchy foods are restricted from the diet alongside … Read more
Are you considering Five Guys for your next meal? The burger joint is one of the most popular fast-casual chains on the market even though it was founded less than four decades ago in 1986. Five Guys has become famous for its menu items including cheeseburgers, hot dogs, and French fries with five guys calories. … Read more
Do you want to start clean eating? This is an important step to take for consuming healthy food. Fun Fact: The British botanist Sir Albert Howard is often considered the father of modern organic farming. Today many people are returning to natural/organic food and ditching unhealthy ingredients like genetically modified organisms (GMOs), artificial colors/flavors/preservatives, and … Read more
Losing weight is not easy especially if you are following a strict dietary plan like a ketogenic diet that demands a lot of fat intake. While you are in the ketogenic diet it’s a bit hard to find what food is a good source of fat and protein for your everyday energy need especially if … Read more
A lot of people eat food items without thinking about the long term adverse effects it can have on their bodies. These individuals may not have heard of the saying that goes “Treat your food like it is medicine or someday you are going to treat your medicine as food.” Fortunately, there is a book … Read more
Are you looking for a detox tea? If so then one of the most popular options is Fit Tea. This brand has been on the market since 2013 and has become a popular dietary supplement for body detox and colon cleanse. However, as with other options, it’s important to find out, does fit tea work? … Read more
Do you want healthier hair? Fun Fact: It’s estimated the average person has about 100,000 hair follicles on their scalp. It’s important to maintain good hair health and there are different ways. Alternating shampoo and conditioner every-other-day is one option. You should also brush your hair daily and consider adding hair care products like oils, … Read more
You will go through many transitions and changes in life. One of them is growing old. This particular transition comes with many twists and turns. There will be changes you would like, and some that you don’t. Also, when it comes to aging, one man’s food is another man’s poison. For instance, some people prefer … Read more
If you’ve ever embarked on the journey of losing weight before you would agree that losing weight can be quite frustrating. And that’s because things don’t go as planned most of the time. Everyone trying to lose weight has a goal. But most of the time the goal is not met and that leads to … Read more
Are you trying to lose weight? The world now has more obese than underweight people. If you want to shed pounds you have many options. One of the best ways is low-carb fruit like strawberries, blackberries, and avocados. These fruits are popular on low-carb diets like Keto and Atkins. However, some other fruits might be … Read more