Blending or juicing? They both have their own benefits and their own drawbacks too. One of the most frequently asked questions in the kitchen would be ‘Which is better: Juicing or blending?’. Either of the two, you can still enjoy the benefits it has since what matters is that you’re getting the nutrition and vitamins … Read more
Being familiar with the gut bacteria inside our stomach is the key to understanding how probiotics affect weight loss. For some, losing weight is a big challenge. For instance, you have to alter your big appetite as well as the kind of food you are once eating. Working out is tiring, and if you just … Read more
Grapefruit seed extract is a supplement that comes from the pulp and seeds of grapefruit. It is a great source of antioxidants and essential oils with tons of health benefits. Also called citrus seed extract, grapefruit seed extract is a supplement that comes from the pulp and seeds of grapefruit. It is a great source … Read more
The ketogenic diet has been around for around a hundred years, and has been used all around the world. It has been used in treating epilepsy, type 2 diabetes, and heart disease, it protects against cancer and neurological disorders, and it also helps those trying to lose weight. While the ketogenic diet is attractive, this … Read more
Are you considering Five Guys for your next meal? The burger joint is one of the most popular fast-casual chains on the market even though it was founded less than four decades ago in 1986. Five Guys has become famous for its menu items including cheeseburgers, hot dogs, and French fries with five guys calories. … Read more
A lot of people eat food items without thinking about the long term adverse effects it can have on their bodies. These individuals may not have heard of the saying that goes “Treat your food like it is medicine or someday you are going to treat your medicine as food.” Fortunately, there is a book … Read more
Are you looking for a detox tea? If so then one of the most popular options is Fit Tea. This brand has been on the market since 2013 and has become a popular dietary supplement for body detox and colon cleanse. However, as with other options, it’s important to find out, does fit tea work? … Read more
Do you want healthier hair? Fun Fact: It’s estimated the average person has about 100,000 hair follicles on their scalp. It’s important to maintain good hair health and there are different ways. Alternating shampoo and conditioner every-other-day is one option. You should also brush your hair daily and consider adding hair care products like oils, … Read more
If you’ve ever embarked on the journey of losing weight before you would agree that losing weight can be quite frustrating. And that’s because things don’t go as planned most of the time. Everyone trying to lose weight has a goal. But most of the time the goal is not met and that leads to … Read more
Are you trying to lose weight? The world now has more obese than underweight people. If you want to shed pounds you have many options. One of the best ways is low-carb fruit like strawberries, blackberries, and avocados. These fruits are popular on low-carb diets like Keto and Atkins. However, some other fruits might be … Read more