Woman on a white background covering her mouth

Types Of Fasting: Choose The Right One For You

Fasting has been around for many years already. There are many types of fasting. Each type aims to achieve something. Some fasting would aim to cut back on your body weight, others are for spirituality, cutting back on something for health reasons and so on and so forth. Whatever it...

Vegan buckwheat porridge with parsley in a bowl

Buckwheat Nutrition Facts and Benefits

Food provides nourishment and energy especially during times when we feel hungry and lethargic. It also gives us proper nutrients that our body needs and, replenishes when our strength is drained due to everyday stress and pollutants. There are also certain foods and supplements that strengthen our immunity and pump...

Sandwich with a healthy filling and a tape measure

How to Calculate Macros on the Keto Diet

How do you calculate your keto macros? But first off, let's review what keto diet and micronutrients are. The keto diet, which was originally developed as a treatment for people with epilepsy, has become extremely popular nowadays among people wanting to lose weight and live a healthier lifestyle. Aside from...

Regulating Leptin

Leptin: Is There A Way to Regulate It?

If the ghrelin hormone makes you hungry, there is another hormone which sends a signal to your brain to stop eating, and it is called the leptin hormone. Like ghrelin, the leptin hormone also plays a significant role in determining body weight or mass. It even goes as far as...

Health Benefits of Teff

Benefits of Tarragon

What are the benefits of tarragon? Also called as Artemisia dracunculus, Tarragon is a natural herb that is well-known around the world. This is because it has been a crucial part in popular French cuisines, along with chives, chervil, and parsley. These herbs are considered the “Fines Herbes”. Among these...

Elimination Diet

Elimination Diet Benefits and Tips

Interested in cutting back weight? You might get demotivated with the numerous types of diet you can get on the internet alone. It is even more tiring when you get to the process of assessing each and every cons and pros so as to suitably adjust with your current lifestyle...

bowl of baking soda

Baking Powder vs Baking Soda

Baking is an intricate method of cooking. Not all baked goods are made using the same procedures, even each and every ingredient is carefully picked to suit the requirements of a certain food. Because of this, it is important to be knowledgeable about all aspects of baking. However, there are...

Scallion vs Green and Spring Onion

Scallions vs Green and Spring Onions

Everyone enjoys a good eat. If we are to take a tour of most cities we would see a lot of restaurants and quaint little nooks and corners that serve good food. You can easily choose from  European cuisines, with its elegance and finesse, American cuisines and their ever-growing repertoire...

Health Benefits of Teff

Health Benefits of Teff

Gluten has been associated with a lot of health conditions nowadays. Sometimes, there are also people who are sensitive and intolerant to gluten-containing food products. However, it is good that gluten-free products are now readily available in the market, this makes it easier for people with celiac disease, gluten allergy,...

collagen

What is Collagen and Should You Use it on Keto?

Considering that you chose this article, you must be familiar with the keto diet. But if you are not, then keto diet is a weight loss strategy in which you eat fewer carbohydrates but more fats. A lot of research shows that a keto diet is effective and thus has...