There are a handful of formulas you can use to measure your body fat percentage.
BMI vs. Body Fat
Month: January 2019
BCAA vs. Creatine
Two of the most utilized supplements particularly in the bodybuilding world are BCAA and Creatine.
Health Benefits of Zinc Oxide
Zinc oxide has already proven its amazing properties in helping produce a lot of materials – electronic, chemical, and even household products.
Juicing vs Blending
Blending or juicing? They both have their own benefits and their own drawbacks too.
How to Get Into Ketosis
Ketosis occurs when intakes comprise of around 20 to 50 grams of carbohydrates a day.
Milk Thistle Benefits for Weight Loss
Milk thistle can be found in stores that sell herbal products and some drugstores.
Charcoal Toothpaste: Does It Fill Cavities Without Drilling?
Although its current use is popular in teeth whitening, a recent research from a team of Japanese dental experts found that charcoal toothpaste shows promise in filling dental cavities.
Best Essential Oils for Insomnia
There are essential oils that can help you to have a good sleep and can avoid from insomnia.
Intermittent Fasting While Doing the Ketogenic Diet
Your body easily uses carbohydrates and processes them into glucose molecules for energy.
Types of Turkey
Turkeys are indeed very delicious; plus, they contain protein, which is good for your body.