Keto can provide so much to anyone, and to athletes they can provide good support of energy for endurance.
There are numerous recipes of low-carb sushi that you can do at home.
Although there are no direct correlation that relates applying essential oil to the body, or skin, can reduce weight immediately, but inhaling these essential oils can influence the behaviour in consistently being in the program for weight loss, like decreasing the appetite for food.
Yoga reduces your anxiety and depression, improves your sleep, and improves mindfulness.
Going on a ketogenic diet may restrict your food options and change your intake.