When we do fat fast, we are conditioning our body to get into lipolysis so that it will burn the stored fat in our body.
Keto-friendly meal replacement shakes can provide the required nutrients and vitamins needed by the body to compensate for low-carb intake.
Some people think eggs are dairy for various reasons. But are eggs really dairy?
Though bananas are packed with calories, they are also loaded with essential nutrients. These nutrients help in energy production, chemical processes, and many more functions.
Having a meal plan that can avert binge eating on unhealthy food items. More importantly, it helps you keep track of what you’re eating.
Celery packs a lot of nutrition that helps you build a better diet and a healthier lifestyle.
Have you ever seen purple potatoes? Are you aware of the nutritional benefits of purple potatoes? If not, you’re in the right place to know more about them.
By drinking in moderation, pure alcohol forms such as vodka, rum, tequila, gin and whiskey are the best options for people on a keto diet.
It is no doubt that vitamin B12 is used to improve bodily functions such as DNA synthesis, red blood cells formation, and breakdown of some macronutrients. But does it speed up weight loss, too?
Xanthan gum is an all-around additive that is good for the body and good for your keto lifestyle.