7% of body fat diet has become a common diet among athletes. There is a lot involved in this diet. Let’s find out all you need to know about this diet.
What To Eat When You Are On The 7% Body-Fat Diet
Month: December 2020
9 Healthy Ways On How To Burn Carbs
How to burn carbs is not a problem if you know what to do. And that’s what we want to show you in this article. If you can stick with the principles and practices we will share in this article, your body will be able to burn carbs more healthily and effectively.
Water Weight: Signs, How To Lose It And More
Many bodybuilders and professional athletes gun for a given weight category. And for some people, they just want to improve their looks and appearance. That’s why they want to reduce their water weight. There are healthy ways to accomplish this. We will be talking about those healthy tips in this article.
Nutrition Facts And Calories in Kimchi
You would be surprised to know that Korean food is everywhere you go and you just might wonder how kimchi calories and all other Korean dishes affect our diet and nutrition. Since it has been handed down from one generation to another, different varieties of kimchi are made available today.