Ancient Nutrition Bone Broth is a protein powder that includes 5 collagen types. It differs from other products that only include one type. It’s gluten/soy/dairy-free and available in several different flavors. It’s a convenient way to add protein to your daily diet and works with Keto, Paleo, etc.
Is it safe to use?
There are some possible side-effects that you should be aware of. However, these are quite rare, so there shouldn’t be any issues. As always you should talk to your doctor before you take any dietary supplements, including protein powders.
It’s also important to note that food is always the best source of nutrients. You should only use this bone broth powder to add to your daily intake of protein from meat, eggs, dairy, soybeans, etc.
This product includes 5 different types of collagen. It’s different than other products on the market that only contain one type. This provides benefits for people who want to consume a more complete product. That’s because you’ll be getting a better protein source.
A. What time of day should it be taken?
The company shares that this product can be consumed either before or after workouts. You can consume it with any meal or between meals. It’s advisable to get most of your protein from real food so this product would be best as a pre/post-workout drink.
B. How long does it take to kick in?
It takes about 1.5 hours to digest protein powders so the timeframe is about the same for bone broth powder. The body can break down the form faster compared to solid food, for example. This makes it a good option as a pre/post-workout supplement.
C. How many can you take in a day?
It’s recommended to use a dietary supplement with meals by adding to hot/cold water or soups. You can also use it before or after workouts. Since this is a supplement it shouldn’t replace real food protein sources.
What are the side effects if any?
Some possible side effects are nausea, gas, and bloating. However, these are rare, so most people shouldn’t have any problems. Another issue is it’s recommended that people on low-carb diets like Keto and Atkins keep protein relatively low so they can stay in ketosis.
What are the benefits?
1. 5 collagen types
This is a plus over other products that only contain one collagen protein. This provides a more complete protein source so you can get more nutrition from one product. When consuming bone broth it’s always best to add different types of bones and connective tissue for better results.
The product is also available in different sizes. This makes it ideal for factors like different sized households. Make sure to do the math to figure out which product is best for your needs based on the number of servings per day, etc. You can also save money by going with a larger size.
3. No dairy/soy/gluten
These are some of the most common food allergies that people have. Since this dietary supplement is free of them it won’t be a problem. The product contains real bone broth that’s produced from multiple collagen sources. So it lacks many ingredients that often trigger allergic reactions.
4. Easy to mix
This is another benefit of the product. It’s easy to add to different options like shakes/smoothies, green juice, oatmeal, soups/stews, etc. There have been some reports that the powder clumps.
5. 20 servings
You get 20 servings from this size, which is a plus. If you use this as a pre/post-workout product, then it could last a month or so. It helps to justify the higher price tag since it works out about $2 per serving.
This product is diet-friendly. It works with many diet programs, including Keto, Paleo, etc. One thing to keep in mind is the high-protein content might make it tougher to get into ketosis. However, in general, this product can work with different diet programs.
The ancient nutrition bone broth is available in multiple flavors like Pumpkin Spice, Turmeric, Chocolate, and Vanilla. This makes it easier to pick a flavor that best suits your needs. You might even want to change flavors when you order this product.
The company explains that its products are made from non-GMO cows, which provides a better product. It’s important to go with natural and minimally-processed products when possible since it can provide better results.
This helps to explain the higher price tag. It might seem quite high. However, each serving works out to about $2, which is reasonable considering you’re getting high-quality collagen/protein.
What is the price? How does it compare to competitor products?
The 16.2-ounce variant is in the under-$40 price range. This price is reasonable, considering you’re getting 5 types of collagen in one product. It’s also a dietary supplement, so you probably won’t have to buy more bone broth powder every week. This is also a high-end collage product.
A. Company Address, Phone Number, and website
A. 5 positive reviews
- Might help with fatigue
- Many flavors
- Very filling – no bloating
- Can be added to shakes/smoothies
- Improves joint pain
B. 5 negative reviews
- Some people might not like the taste
- Tastes like stevia
- Very sweet taste
- Could have lead
- Might have clumps
Where to buy
Ancient Nutrition was founded in 2016 so it’s only been on the market for a few years. It might be tougher to find than other collagen products. However, you might find it at various health food stores like GNC. It’s also available at online retailers like Amazon.