Apple Nutrition: Red vs. Green, Do They Differ in Benefits?

Apple Nutrition: Apples have a lot of health benefits. But which type of apple has more nutritious benefits? Red or green? Let’s find out!

green and red apples

As we all know, there are two types of apples: red and green. Green apples are known for their crisp tartness as well as their thicker skin. Meanwhile, red apples are juicy and sweet. These characteristics have divided a lot of people around the world as between red apple fans and green apple fans. But aside from the color and other basic characteristics, what are the other differences between the two in terms of apple nutrition? Let’s find out.

All About Apples

Before you get to know the difference between red and green apples, you should know the benefits that you can get from apples in general.

Apples are known for being rich in flavonoids, quercetin, pectin, and antioxidants. These help in protecting your cells from oxidative damage Even better, apples are known to improve your liver, bowel, and heart health.

In addition, this fruit is rich in fiber that is great for your gut and heart health. It can even lower down your LDL or bad cholesterol levels. Other than those, apple has antioxidants that can slow down aging and protect your cells from disease and damage.

Apple Nutrition Facts

PotassiumZinc
PhosporusNiacin
CalciumFolate
ManganeseMagnesium
IronVitamins A, K, E, C, B6, B2, and B1

Once you eat a medium-sized apple, you can already have 25 grams of carbs, particularly from fructose.

Apple Nutrition: Red vs Green Apples

Now that you are aware of the nutritional benefits that you can get from apples, it is time or you to differentiate the two types.

Green Apples

Say, if you are concerned about your sugar and carb intake, then the recommended apple for you is the green one. This is because green apples have more fiber and fewer carbohydrates as well as sugar. Green apples also have the ability to filter your organs and keep your digestive system in great shape.

If you eat green apples every day, you can actually reverse the impact of the alcohol effect on your liver. This could also reduce your tendency to have colon cancer and kidney or gallbladder stones.

Another interesting fact about green apples is that it has been used for cosmetic products. This is because green apples have great skin benefits and high vitamin content. So if you apply cosmetic products that have a green apple, you can expect to have blemish-free and smoother skin. If you cannot afford those cosmetic products, then just eat green apples regularly.

Red Apples

However, if you want to focus on getting antioxidant properties, then red apples are perfect. Red apples have proven to have higher amounts of anthocyanins that can give you anti-inflammatory and antioxidant benefits.

Those are not just the benefits that you can get from red apples. These types of apples can also help you fight tumors. This is because according to studies, red apples have the capacity to kill different types of cancers, particularly colon tumors, breast, and lungs. The pectin that is found on apples can help shield the mucous membranes from lining in your color to prevent having cancer-causing chemicals and toxins.

Red apples can also give you a healthy heart. This is because this type of apple has quercetin, a phytochemical, which helps in preventing blood clots and reducing your risk of having atherosclerosis. This phytochemical also has anti-inflammatory properties that can heal inflammations found in your arteries.

The good news is that both apples are nutritious. It will be very difficult to tell which one is better. So what you can do to maximize its benefits is to know what you need for your body.

Perks of Eating Apple Skin

On a side note, you should consider eating the apple skin of both types of apples. This is because the skin has more nutrients and antioxidants as compared with the apple flesh. You just have to make sure that you buy an organic apple. Otherwise, you can clean the apple thoroughly before eating them to wash away harmful chemicals.

Here are some of the benefits that you can get from apple skin alone.

1. Boost in immunity

The skin of apples, as well as its flesh, have antioxidants like vitamins B and C. These can then strengthen your immune system as well as prevent you from having infectious conditions and allergies. Considering these, apples have fiber that can boost your immunity.

2. Weight loss

A lot of people who have decided to cut some of their weight have turned to apples. This is because apples do not have saturated fat and fewer calories. A fun fact about this is that during digestion, your body uses calories that come from apples. It will also make you feel full so you will not eat unnecessary foods during the day.

3. Prevent Alzheimer’s disease

As mentioned, quercetin is found in apples. This antioxidant can protect your brain cells from having free radical changes. Research also shows that quercetin can give less damage to your cellular protein and DNA.

Facts About Apples

These are just some of the advantages that you can get from apple skin. If you want to get the most of the benefits from apples, make sure that you eat both the flesh and skin.

Apples are one of the most nutritious fruits. From its skin to flesh, you can get a lot of benefits like better skin, weight loss, and treatments for various conditions. This is why it has been recommended by health specialists to at least eat one apple a day.

There are actually 2 types of apples: green and red. There has been a lot of debates on which type of apple has more benefits. Could it be red or green? The answer is that both have equal nutrients.

Both have tons of vitamins and minerals to keep your body healthy. You can eat both if you like as these types of apples are overflowing with nutrients. The best way you can maximize the benefits of these apples is to know which nutrient you needed the most.

red and green apples

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