It is no doubt that macadamia nuts are indeed one of the popular nuts around the world. This is not just because these nuts can be eaten as snacks or added to various food but it is because macadamia nuts have a lot of benefits.
Find out if one of the advantages of macadamia nuts is to help you with your keto diet here.
What are macadamia nuts?
For starters, macadamia nuts come from the macadamia tree. This tree comes from Australia that can grow up to 40 feet. When you see the tree, you will notice that its leaves are elliptical. Meanwhile, its flowers are about 10 inches long. In terms of fruits, macadamia nuts contain two seeds and are the pointed apex.
Benefits of Macadamia Nuts
Before you answer the question whether are these nuts keto friendly or not, you must know its health benefits. Some of these are the following:
1. Better heart health
There are studies that show that adding macadamia nuts is the same as having a low-fat diet. This is because the nuts and those ingredients of a low-fat diet have the same level of cholesterol. The nuts also have monounsaturated fatty acids which are helpful in preventing blood clots.
Another study showed that the nuts can improve lipid blood profiles which are essential in boosting your heart health. The nuts can also lower blood pressure for better heart health.
2. Boost bone health
Macadamia nuts contain potassium, calcium, and magnesium. Combining these three minerals can help boost your bone health. Not only that, but these minerals can also aid kidney disease which is a double win for you. This is because the nuts contain manganese that can fight off the health complications.
3. Improve your blood sugar level
One of the many complications that can be treated using macadamia nuts is diabetes. It is due to the micronutrients found in the nuts. And although the nuts contain fats, these are monosaturated and can actually cure and eliminate bad cholesterol.
4. Relieve stress
Stress is something that you cannot control. It can easily occur and often times can lead to bigger complications. But macadamia nuts can help you with that. Researches show that the nuts can relieve the stress. It also contains antioxidants which can combat stress as well.
Also, since macadamia nuts contain a lot of protein, it can stabilize your blood sugar level to keep your mood and energy high as always.
5. Improve your skin
The fats found on macadamia nuts are made to boost your skin health, particularly its oil. This oil keeps your skin hydrated, improves the health of your cell membrane, and boost your skin healing.
If you want, you can even apply the oil directly to your skin. The skin will immediately absorb the oil. You can then notice that your skin will take time before it ages.
These are just some of the benefits that you can get from macadamia oil. Others would be strengthening your hair, treat anemia, and even improve your brain health.
Macadamia Nuts in Weight Loss
Another surprising fact about macadamia nuts is that it can be helpful if you are planning to lose weight. But how?
The nuts are low in carbohydrates. This is a good point to take note especially considering the fact that keto diet requires you to have fewer carbohydrates and more fat intake. With that in mind, macadamia nuts are perfect for your keto diet.
In addition, the nuts contain fiber which can make your stomach full for hours. This might help you eat less that can result in weight loss. Other reasons why this nut is perfect for keto diet are:
- It contains more vitamin B1, unlike other nuts.
- It does not have a lot of protein, which makes it fit for the moderate protein requirement of a keto diet.
- It has a lot of manganese that can help in developing enzymes and absorbing nutrients.
Considering the abovementioned perks of macadamia nuts, it is then the best snack if you are undergoing or planning to try a keto diet. What can further convince you to try these nuts is that they will not give you side effects. Unless of course, you are allergic to it.
Risks to Consider
Unfortunately, just like any other food, not everyone can it. Other than allergies, you have to make sure that you are not prohibited from eating these nuts or else you will end up in the hospital.
So how will you know if you are safe? If you are not allergic to it or if you do not have kidney issues. Allergies are pretty generic so if you are wondering why those who have kidney issues should avoid this nut, here is why:
Macadamia nuts have low amounts of oxalate and high in phosphorus, which can be threatening for those who have kidney problems. So before you try eating macadamia nuts, it is best that you consult with your doctor first.
In conclusion, macadamia nuts are very healthy for your body. It can give you a lot of advantages including removing stress and improving your bone health. Even better, these nuts can help you lose weight.
So if you just joined a weight loss program or recently started a keto diet, then you can eat nuts during snacks or when you feel hungry. It will not give you any side effects or huge changes in your weight.
Plus, you can add this do other food to make a better ingredient. Some make macadamia nut peanut butter, roasted celery, and macadamia cheese, and last, macadamia biscuit. Not only will you get to enjoy the taste of macadamia nuts but you can also receive tons of benefits.