Are you looking for the best multivitamin for men? Fun Fact: The global average lifespan for men is 70, which is two years shorter than women’s. It’s important for men to get all the macro and micro-nutrients they need daily. This can help to maintain good health. It can sometimes be tough to pick the best multivitamin with so many on the market. The key is to know which one is right for your particular situation. For example, are you active, senior, or vegetarian? These are some of the many factors to take up when picking the best multivitamin for your needs.
A big question is whether or not you should take a multivitamin from the get-go. Well, there are various factors to consider. On one hand, food is always a better source of nutrients than dietary supplements. So as the name suggests they should add to your daily diet instead of replacing it.
If you just want to boost your intake of certain vitamins, minerals, and antioxidants then this is a good option. On the other hand, there’s often less of a need if you’re getting a healthy and well-balanced diet. In that case, you’ll likely be getting all the required nutrients from your food.
Do Men Need Multivitamins?
This is a loaded question. One factor to consider is that men and women have different nutritional needs. For example, men require more of certain nutrients and less of others. Regardless of whether you get it from food or supplements, you’ll need enough of each nutrient.
That said, you should always have a foundation of healthy food. This is because supplements shouldn’t replace real food. It’s one thing if you’re adding to your intake of certain nutrients you’re getting from food. However, real food should always be the starting point
The problem is sometimes it can be tough to get all the nutrients you need. This can be based on different factors. Sometimes a person’s body has problems processing a certain nutrient. So, in that case, you’ll have to consume more to make sure you’re getting enough of certain nutrients.
Whether you get the nutrients from food or supplements it’s critical to make sure you’re getting enough of them. It might be tough to get certain vitamins/minerals for different factors. They include a particular diet program you’re on and others. However, whether you get the extra nutrients from food or supplements make sure you reach your daily goals.
Vitamins are critical for good general health. They’re needed for various functions in the human body. This ranges from helping different systems to function correctly and make energy. These are all important functions for the body to work properly.
Meanwhile, if you don’t get enough vitamins every day this can have a negative effect on your health. In some situations, it can even result in serious diseases.
The different vitamins/minerals in multivitamins can provide different health benefits. They include:
- VITAMIN A: Eye, skin, and immune system health
- VITAMIN Bs: Red blood cells and energy metabolism
- VITAMIN C: Collagen production and immune system
- VITAMIN E: Prevent cell damage
Best Multivitamin for Men
1. Gummy Vitamins by SmartyPants
This product is gluten-free. So it’s a good option if you don’t consume grains like wheat and barley. There are certain reasons why people go gluten-free. It’s required by some diets like Keto and Paleo. Meanwhile, other people have wheat allergies or diseases like celiac diseases. In all these situations you’ll want to avoid gluten products.
There are several nutrients provided by this multivitamin. They include Vitamins B6/12, D3, and others. These are all important vitamins for different body functions. It’s critical to make sure you’re getting enough of them for good health.
The product also contains omega-3 fish oil. This provides DHA/EPA fatty acids. These are healthy fats that can provide many health benefits including healthy skin/hair, heart health, and brain function.
2. Men’s Multivitamin by OneADay
This dietary supplement is loaded with different vitamins including Abs/C/E/E. Each of these vitamins is needed for various body functions. They help to maintain good men’s health.
You also get various minerals like Calcium. This particular one is critical for healthy bones/teeth and other functions. If you don’t consume enough calcium it can affect your risk of tooth decay and bone fractures.
The supplement is formulated for different body functions. They include blood pressure, heart health, muscle function, good digestion, and physical energy. These are all critical functions.
3. Men’s One Multivitamin by Rainbow Light
This product has received high marks on Amazon with an average of 4/5 stars from 4200+ reviews. This is a daily multivitamin that provides important vitamins/minerals/antioxidants than men need daily.
The supplement is designed to meet the nutritional needs of men. That includes functions like energy and the immune system. It’s especially critical if you have an active lifestyle, for example.
In terms of digestion, this product is gluten-free, dairy-free, and vegetarian. So it won’t be a problem if you don’t consume grains, milk, or meat.
Key Factors When Picking Men’s Multivitamins
Make sure to check if a multivitamin meets the nutritional needs of your diet program. That includes ones like Keto, Paleo, Vegan, etc. For example, if you’re on Keto then you’ll want the supplement to be low-carb and high-fat. It should contain sources of healthy fat like omega-3 fatty acids.
Make sure that the product includes ingredients that are formulated for good overall health. This includes different functions like energy, immune system, heart health, brain function, etc. The human body is very complex and requires different nutrients in order to function properly.
Besides the price, you should also consider the value. Are you getting what you pay for? Is it a high-quality product?
Make sure to check this issue to find out how many pieces are included in the container. You should also research the number of pieces required daily. Then just do the math. In most cases, a product includes enough tablets/capsules to last at least a month. In other cases, you might have enough pieces for multiple months.
Make sure to pick supplements that won’t trigger any food allergies you have. They include:
It’s unlikely for these ingredients to be found in most multivitamins but it’s critical to check anyway. It can be quite tough to deal with food allergies so you’ll want to avoid the ingredients in both food and supplements. Always read ingredients labels to find out what’s in the product.
OK, this might seem like a case of stating the obvious. Make sure to research the vitamin profile of a certain multivitamin. Look for certain ones like: A, Bs, C, D, and E, and K. These are all important nutrients for good body function. Not only do men need all these vitamins but the right amount as well when picking the best multivitamin for men.