What’s the best way to lose weight? There are many options including the best tea for weight loss. Fun Fact: One of the first written accounts of tea-drinking was from the 200s AD in China. Today tea is the world’s most popular beverage and is even drunk more than coffee, soft drinks, and fruit juices. If you want to lose weight you have many options. Green tea is one of the top ones since it’s the highest in antioxidants. In fact, it even has more than black, oolong, and herbal teas. However, it’s not the only tea you can drink if you want to lose weight. There are actually several that can help you achieve that goal. The key is to figure out which ones are best for shedding pounds.
When picking slimming teas you’ll want to look for certain features. One feature you’ll want is to boost metabolism. This is critical so your body will burn calories faster. Body detox is also important since you can shed unwanted toxins/wastes from your body, which can result in weight loss. Another possible benefit is fat-burning, which is important since there are 3,500 calories in one pound of fat. The more calories you shed, the more fat you’ll burn.
Top Goals for Weight Loss
If you want to lose weight then there are different ways you can do that. It’s not really as easy as just “dieting” by eating less food. That’s part of the process but there are actually several steps you can take to shed weight.
One of the main ones is to consume fewer calories. Tea is super-low calorie so it won’t really be an issue. You can drink several cups of tea during the day and not worry about weight gain. Make sure to watch what you’re snacking on since a jelly-filled donut will offset any health benefits you get from the tea.
Another key method for losing weight boosting metabolism. You can do this with many foods like vinegar, chilies, and coffee. Tea is another good one and especially those with more antioxidants like green and black tea. The higher caffeine content can also help since it’s a natural stimulant that turns your body into a fat-burning machine.
Body detox is another way you can lose weight. Today there are many fad diets that claim they can detoxify your body. However, there are often some big question marks about whether or not the foods/drinks can deliver on their claims.
Green tea is one of the best options for detox. This is again due to the high antioxidant level. This can help to remove unwanted toxins/wastes from your body, which can provide many benefits including short-term weight loss. If you avoid eating the stuff that you just had to ditch then you can keep that weight off.
Another way to lose weight is through appetite control. This is another way tea can help. It can help to curb your appetite and avoid snack attacks. It’s a good idea to pair the tea with a healthy snack so you’ll feel fuller when drinking tea.
Best Tea for Weight Loss
Oolong is a Chinese word that means “black dragon.” This one is more processed than green tea but can still help to boost metabolism. It’s a light tea that is high in something known as “catechins” that can help to boost metabolism.
One Chinese study found that participants who drank oolong tea regularly lost 6 pounds in one week. That’s right!
This is easily the best option in terms of a metabolism booster. Green tea is a fat-blaster that can help you shed pounds fast. For example, a recent 3-month study required participants to combine up to 5 cups of green tea with a 25-minute workout. They actually lost an average of 2 more pounds versus the group that didn’t drink tea.
This is made from the leaves of the so-called “red bush” plant. It’s only grown in a small region in South Africa. This tea is good for belly fat due to the powerful antioxidants found in them. Studies show that the chemical compound can lower stress hormones. These boost hunger/fat storage so it could lead to weight gain.
Here’s another good tea for weight loss. Peppermint tea is a good option because the scent seems to help reduce appetite. One recent study discovered that those who smelled peppermint in 2-hour intervals had an average weight loss of 5 pounds/month.
You could also add some peppermint oil to a pillow so smell the herb when you sleep.
This is another tea that can help you lose weight. It’s naturally dried and frequently in sunlight. As a result, it’s one of the least processed teas on the market. It also has 3x more plant-based chemical compounds versus green tea.
Various studies show that white tea can help with weight loss. It’s also low-calorie like other blends so you won’t gain tons of weight.
Top Benefits of Tea
1. Weight loss
Tea might also help with weight loss in various ways. It can boost your metabolism, help you feel full, and provide a natural body detox. This is another of the key benefits of tea that you should consider. The weight loss can be long-term if you continue to maintain good eating habits and keep drinking tea.
2. Heart health
Studies show that tea might provide benefits like a lower risk of heart attack and stroke. That’s because it can help by lowering blood pressure, bad cholesterol, etc. These are all factors that can lead to serious health conditions and events like strokes/heart attacks. It might also help to reduce the risk of heart disease, which is the top cause of death throughout the world.
3. Less caffeine versus coffee
If you have conditions like acid reflux or heart conditions then you’ll likely want a beverage that contains less caffeine. Tea is a better option than coffee in terms of the amount of caffeine it has. The amount varies based on the different kinds of tea. However, you’ll be less likely to get the jitters like drinking a cup of java.
4. Stronger bones
This might be a surprising one. Some studies show that tea might help to keep bones strong. That, in turn, can help to prevent broken bones and other issues related to them.
These are important because they can help to fight off illness and disease. Molecules known as “free radicals” attack healthy cells and can cause major damage. The good news is that antioxidants can fight them off and help to protect your body.
Tea is high in antioxidants and especially types of green and white tea. Make sure to consume the least processed varieties so you can get the most benefits including the best tea for weight loss.