If you want to lose weight and burn fat, you can opt for a blue box diet. The weight loss market is worth nearly $73 billion (2018) in the USA alone. It can be tough to sort through the different products and pick one that provides big results. There are tons of systems, forms, and ingredients to pick from. The key is to know the basics about programs like Blue Box, so you’ll know what it’s all about, claims, and results. For example, this one was backed by Shark Tank judges, which shows it has a market value in terms of its effectiveness to help people reach their fitness goals.
There are several key features to look for when picking diet pills. They include ones like appetite control, fat blocking, and overall wellbeing. These are some of the various benefits you can get from diet programs. It all starts with selecting a product that can help you turn your body into a fat-burning machine. It can help you achieve benefits like dropping weight, losing burning fat, and reaching your health/fitness goals. One of the trending diet programs is low-carb, which puts the body into ketosis.
What Exactly Is Ketosis?
This is the big question to take up before talking about the Blue Box program in particular. Ketosis is a metabolic state that people normally go into when their body isn’t getting enough carbs. Carbohydrates are the human body’s first choice for fuel. However, it will take fat as a second option.
In most cases, we eat food then our bodies get fuel from carbs, protein, and fat. Carbs provide instant energy for different activities like work, workouts, and sports. In recent years low-carb diets have been trending.
While carbs aren’t “bad” the key is to avoid highly-processed ones like white sugar and refined carbs. Certain foods cause blood sugar spikes including:
- Raw/Brown/White Sugar
- Refined Wheat Flour
- Sugary Fruits
- Starchy Veggies
- Honey
- Syrup
Some of these foods, like raw honey and maple syrup, can be healthy. However, the problem is that even these foods can cause blood sugar spikes. It’s a situation you’ll want to avoid if you’re trying to lose weight or reduce blood sugar.
Interestingly, the ketogenic diet was developed nearly a century ago in the early 1920s for diabetes and epilepsy patients. In these situations, a low-carb, high-fat diet can help to prevent blood sugar spikes, which can trigger unwanted results for people with both conditions.
When people go into ketosis, this causes their bodies to break down stored fat. Each pound of fat is equal to 3,500 calories, which is nearly two days’ worth on a 2,000-calorie diet. The process is different from getting fuel from carbs but turning your body into a fat-burning machine helps with weight-loss.
The body then uses fat for fuel when the dieter is in ketosis. Another thing that happens is the body produces more “ketone” molecules via the liver. This mostly fuels the brain, although it also provides energy for the body.
What’s the Blue Box Diet?
This diet got a thumbs up from each Shark Tank judge. The product was pitched by sisters Samantha and Anna. This was the first time the entire panel agreed to invest big bucks into a new company. It bought a one-quarter share of the company.
The re-branded product was BioOneGen Keto Shred. The product includes the original formula developed by the Martin sisters. The difference was in the name and packaging. The product sold out in 5 minutes after being launched to the company website.
Studies show that Keto Shred can help women lose weight, burn fat, and prevent weight gain. One Shark Tank judge claimed the weight loss supplement is a gem-changer and “revolutionizing” the industry.
This dietary supplement works with various ingredients. They include BHB salts, which puts a person into ketosis. This helps to burn fat for energy instead of carbohydrates.
The product also contains ingredients that help with cholesterol control. This is a common problem that overweight/obese people must deal with. The main benefit of this product include:
Fat-Blocking
One benefit of Keto Shred is it can help to control the body’s conversions of energy into fat. This is one of the functions of this supplement. It can help to block the liver’s ability to change energy to fat. It also uses calories to build lean muscle mass. This, in turn, can help to boost fat-burning.
Appetite Control
The product contains enzymes that can help to control food cravings for particular kinds of foods. The substances can also help to prevent binge eating due to emotional reasons.
Emotional Wellbeing
It is yet another key benefit of Keto Shred. This product functions as a natural remedy to deal with weight loss. When a person’s emotional state is well-balanced, this can affect other factors related to weight loss.
Tips to Get into Ketosis Faster
Intermittent Fasting
It is a diet program that you can combine with Keto/Atkins. It involves following a fasting/eating cycle like 20/4, 18/6, or 16/8. If you want to maximize fat-loss, then make sure to fast 18+ hours daily. Another option is alternate-day fasting. It involves an eating window of 24 hours, then a 24-hour fast. It’s an extreme version of IF but one of the best ways to stay in ketosis.
Regular Workouts
It includes cardio and weight-resistance, a good option is high-intensity interval training (HIIT). It boosts intensity and effectiveness. When you do regular moderate/high-intensity workouts, this helps to burn blood sugar faster. That can put you in ketosis faster, which can help to speed up fat-burning.
Lower-Carb Diet
A basic Keto/Atkins program requires people to consume under 50g of carbs per day. However, after going on a low-carb diet for a while, you can take it up a notch by reducing your carbs to 20g, for example. That is equal to two servings of berries or a veggie salad with lettuce, tomatoes, and bell peppers. You should only consider this option if you’ve been on Keto for a while because it’s not for newbies.
Dietary Supplements
Various keto supplements include ketone molecules for getting into ketosis faster. These supplements are front and center in several programs like Keto Ultra. Google reports this diet program was one of the top trending diets in 2019.
These supplements include different ingredients for promoting ketosis and burning fat. You can get various benefits like energy boosts, pre-workout supplements, and key electrolytes (salts). Even if you’re already in ketosis you can burn more fat with a blue box diet.