People gravitate towards health supplements that claim to be able to provide numerous health benefits instead of just one, and one such supplement is known as Bone Broth Protein Powder. But what is this product? What are the benefits of bone broth powder and how does one take it? In this article, we look at bone broth protein powder, its health benefits, and how to take it.
If you are serious about enhancing your health and want to achieve better wellness, protein powder is the way to go. There are a number of different health supplements out in the market today that claims to have numerous health benefits. However, these items might be able to do one thing only and this might require taking or consuming different health supplements.
Bone Broth Protein and Health: A Brief Introduction
Among health enthusiasts, bone broth protein has become quite popular in recent years. It has often been linked with various health benefits such as improved digestion and skin health, enhanced joint health, improved immune system, and the provision of a number of nutrients to individuals. But what exactly is bone broth protein?
Simply put, bone broth is a form of supplement that has been linked with a number of different health benefits that can be had in a powdered form that is convenient. This protein supplement can be consumed by having its powder mixed in with your preferred liquid or just pure water. Based on statements from the manufacturers themselves, bone broth is prepared by having water, tendons, ligaments, and bones of chicken cooked under high heat or under pressure that is high.
This method of cooking the chicken can help the broth get cooked for a shorter period of time with all of its nutrients and beneficial minerals intact. Some of these nutrients include magnesium, calcium, potassium, hyaluronic acid, glucosamine, and chondroitin which can all get lost once the said ingredients are cooked for longer periods. Bone broth powder is concentrated into its powdered form through the process of having the broth itself dehydrated at temperatures that are low.
Simply put, bone broth is just the broth in its concentrated form, the entire protein content of this dish is obtained directly from the broth and not from external other sources such as egg, soy, or whey. The majority of the bone broth products available in the market right now primarily use broth from chicken but others offer a substitute protein source such as bones from grass-fed beef.
What is the Nutritional Content of Bone Broth Protein Powder?
There are a number of different nutrients that can be obtained in the bone broth which means that its nutritional profile can be considered impressive. 22 grams or a heaping scoop of bone broth powder can provide the following:
- 6% of the Recommended Daily Intake (RDI) of Sodium
- 8% of the Recommended Daily Intake (RDI) of Potassium
- 1 gram of fat
- Zero grams of carbs
- 20 grams of protein
- 90 calories
One scoop of bone broth can give individuals about twenty (20) grams of protein which is already comparable with some of the best protein products in the market right now. Based on some of the statements of manufacturers, 592 ml or 2.5 cups of liquid bone broth is equivalent to a heaping scoop of bone broth powder in terms of nutritional content.
In addition, bone broth protein can also be an ideal option for individuals who are unable to tolerate supplements containing protein as the aforementioned product is paleo-friendly, gluten-free, soy-free, and dairy-free.
Aside from its already amazing nutrient content, bone broth also contains collagen from protein, glycine (an amino acid), and glucosamine and chondroitin, both of which are nutrients that are good for the health of the joints. Unfortunately, most of the labels of these bone broth brands are unable to provide the exact amounts per nutrient on each package as the nutritional profile for each bone broth protein is based on a number of different variables.
Some of these variables include the amount of acid used to have nutrients removed from the bone was used in the actual recipe, how much bone was utilized in the making of the bone broth, the type of bone (animal) used, and how long the bones were cooked.
Bone Broth Protein: Some of the Possible Health Benefits
It must be emphasized that there is still no concrete scientific evidence to prove that bone broth protein and bone broth, in general, can provide all of these health benefits. Instead, individuals all link the supposed benefits of bone broth to the nutrients that it does contain, and these are hyaluronic acid, proline, glutamine, glycine, glucosamine, glycine, glutamine, and chondroitin.
Listed below are some of the possible health benefits of consuming bone broth:
Bone broth protein has reduced levels of calories with high levels of protein, which can aid in boosting the metabolic functions of individuals and can also lead to better and more efficient burning of calories.
Suppression of appetite
The high amounts of protein contained in bone broth protein can help in the reduction of appetite. This is because when we consume more protein, the body’s hunger hormones known as ghrelin is reduced while fullness hormones such as GLP-1 and PYY are increased.
Joint pain that is reduced
Bone broth is high in glucosamine and chondroitin which can help in the reduction of pain in the joints especially for individuals who are suffering from osteoarthritis.
Skin aging is reduced
The hyaluronic acid and proline found in bone broth have been shown to help fight off the signs of aging particularly in the aging of the skin.
Inflammation is the body’s natural response to certain conditions and the glutamine and glycine found in bone broth can help improve the suppression of inflammation hormones to speed up the recovery of individuals from possible chronic inflammation.