Bulletproof coffee is Keto coffee.
Bulletproof coffee is the Keto diet’s version of regular coffee so, you might as well call it the keto coffee. It even went as far as a Keto dieter’s substitute for a regular breakfast meal. Why?Bulletproof coffee is the perfect example of a Keto diet. It is an energy-boosting warm awesomeness that you can enjoy without having the guilt of taking carbohydrates or carbs. This coffee has simply no carbohydrate component. It only has coffee and saturated fats in it.
Promoters of the bullet coffee brand attest to its health and work productivity benefits. They claim that the sugar’s absence in the keto coffee makes the blend healthier than your regular coffee. Also, the bulletproof coffee is said to have a specially curated coffee bean process that eliminates mycotoxins or any molds to the coffee bean product. The work productivity is also enhanced as most of the users commend the coffee’s potency in keeping them alert for the whole working day. This actually changes the gameplay in the industry. Regular coffee can make you alert for a few hours but usually slumps you up in the afternoon. The bulletproof coffee can make you consistently keep you alert until the afternoon. Truly, the bulletproof coffee is truthful to its name; bulletproof.
Ingredients of the Bulletproof Coffee and the Benefits you can get from each of them
So what is this new keto coffee composed of?
It wouldn’t be a coffee if there is no coffee bean in it right? The coffee bean of the bulletproof coffee is unlike the coffee bean common factories produce. The production is specially curated to prevent mold from developing into the beans. The process also includes the elimination of mycotoxins that research says is the cause of the abrupt slumpy feeling you feel when drinking a regular coffee. In many sense, your bulletproof coffee bean is still a coffee bean but with a careful enhancement.
Brain Octane MCT (medium chain triglycerides) oil
The other ingredient of the bulletproof coffee is the Brain Octane MCT (medium chain triglycerides) oil. This MCT oil is usually derived from coconuts. Manufacturers extract oil from the inside flesh of the coconut shell. Coconuts are known derivatives of MCT oil and are also usually used by Keto dieters to prevent keto flu. Keto flu is caused by our body’s reaction to energy loss as it prepares its transition to the new diet. MCT oil is such a potent alternative to supply this energy loss because of its ability to travel faster to the kidney for energy production.
The concept of MCT oil is basically supplying energy boost to our body. This is what makes MCT oil a viable option to be included as one of the ingredients of the bulletproof coffee. With MCT oil, your regular coffee is enhanced with a facelift. The energy boosting coffee bean is mixed with another mega boosting MCT oil. Surely, nobody will be surly during work until tonight.
Grass-fed butter is the last key component of the bulletproof coffee. Butter, as we all know, reduces hunger. You may as well skip breakfast if you want. But just to be sure, keep your keto diet on time whether it be for breakfast, lunch or dinner. Bulletproof coffee is also cool to be taken for non-keto dieters. It may be your little introduction to the keto diet world.
Grass-fed butter is high in saturated fat and is considered a keto food. Some consumers though may detest butter because of its saturated fat component but it has been unfortunately misrepresented. Yes, research tells us that the intake of saturated fat in huge amounts may lead to heart ailments. However, we have to remember that there is only harmful when you take a certain food in a large quantity. Even healthy food may be considered dangerous if the intake proportion is too much for our body. Bulletproof coffee mixes grass-fed butter in proper proportions and is usually healthy. Remember, take it in moderation and never go beyond what is called for by your body.
How do I make my own Bulletproof coffee?
- Brew a cup of coffee using the grounded bulletproof coffee bean.
- Put a tablespoon of Brain Octane MCT (medium chain triglycerides) oil.
- Add a tablespoon of grass-fed butter (Alternatives: non-dairy butter or unsalted butter).
- Mix all the components in a blender for about 30 seconds or until the substance is creamy and frothy.
- You can add ice to make it as a coffee shake or you can make it your regular warm coffee liquid.
- You can also add flavor to it like cinnamon or vanilla extracts.
How does the Bulletproof coffee tastes?
When thinking about butter and oil in coffee, you might imagine a mixture of fat and oil. Surprisingly, the bulletproof coffee is actually delicious. It has a surprising warmth and creaminess to it. Properly blend it so you will not have chunks of fat and separation of oil to the coffee brew. You will find it enjoyable to sip little by little in the morning or anytime really.
Precautions to take note
The Bulletproof coffee has limited study sources and is not established yet. It is better to research more about it so you can judge it for yourself. The effects may also vary from one person to another. So, when your body has unusual reactions to it, stop drinking it immediately.
Limitations on the number of saturated fats
Take note the Bulletproof coffee has butter in it. Butter is a form of saturated fat. Intake of overly dramatic dosage butter might not be a good idea for your health. Saturated fat is known to cause heart ailments. This being said, take your bulletproof coffee in moderation.
Do not replace your breakfast entirely of bulletproof coffee. Your body is still in need of the vital vitamins, minerals, and nutrients for it to be healthy. Bulletproof coffee might hide the impulse of hunger in you but do not let it go unnoticed. Eat still within your limits. Do not forget to take your daily dose of water. The bulletproof coffee might dehydrate you if this is the only liquid you have taken all day.
The American Heart Association (AHA) recommend people limit the amount of saturated fat in their diet. The organization state that only 5 to 6 percent of calories should come from saturated fat, which is around 13 grams (g) of saturated fat per day.
According to the United States Department of Agriculture, 1 tbsp of unsalted butter contains around 7 g of saturated fatty acids. A bulletproof coffee can contain 2 tbsp of butter. This totals 14 g of saturated fatty acids, which is more than the AHA’s recommended daily allowance.
Consuming large amounts of saturated fat can raise the level of cholesterol in the blood. High cholesterol increases a person’s risk for stroke and heart disease. However, not all saturated fats are the same. Although high in saturated fat, MCTs may be more healthful than long-chain fats.
It’s not a replacement meal
The idea is to drink bulletproof coffee as an alternative to breakfast. However, replacing a meal with a drink can leave a person short of the nutrients they need each day.
Bulletproof coffee does not contain the right balance of essential nutrients. Coffee, oil, and butter do not contain carbohydrates, protein, fiber, or many of the other vitamins and minerals that a person needs. Choosing a breakfast that includes a balance of nutrients is a more healthful way to start the day.
The American Academy of Nutrition and Dietetics recommend including carbohydrates, protein, and fruits or vegetables in a breakfast meal. Some people may choose to have a hot drink rather than food first thing in the morning. However, a homemade smoothie can be a healthier option than skipping breakfast altogether. Try blending fruit, a few berries, and a banana with milk.