There are many carrot juice benefits and carrots are easily among the healthiest vegetable that you can make into juice, along with tomato, beet, and kale/spinach. Carrots are well-known to be superfoods that are loaded with nutrients like vitamins, minerals, and antioxidants. You can get many of the same features from carrot juice benefits for including ones for eyes and skin. While orange juice is a good option in the morning you should definitely consider at least a glass of carrot juice during the daytime.
Carrots can provide lots of health benefits including stronger vision, immune system boost, and increased metabolism. There are also several benefits directly related to eyes and skin. This is greatly due to the high amount of beta-carotene, which the body turns into Vitamin A.
This is also a powerful antioxidant, which can help to provide anti-aging benefits related to your peepers and the body’s largest organ (skin). You can still get these benefits by consuming raw carrots but sometimes you can use carrot juice for an energy boost since the body absorbs the liquid faster.
What Is Carrot?
There’s no question that carrots are one of the most popular vegetables on the planet. They’re a root vegetable like potatoes, turnips, and parsnips.
The orange variety is the most famous color but there are other colors including purple, red, and white. In fact, yellow carrot’s genes were tweaked to develop the iconic orange veggie.
It’s believed that carrots were first grown in modern-day Afghanistan. The original carrot was a small yellow or purple root. It had a bitter flavor that’s very different from the modern vegetable. In fact, Dutch farmers developed the modern orange carrot during the 1500s and 1600s. So it’s technically a genetically modified organism (GMO) like corn.
Carrots are also grown throughout the year. They can be used for a wide range of dishes like carrot juice and carrot cake. In fact, the vegetable also pairs well with other veggies like corn and peas.
Carrots are superfoods but some old-school myths about them aren’t true. That includes the one that they can help you see in the dark. While that’s not quite true the Vitamin A contained in the root crop can help to prevent vision loss.
Vitamin A is one of the main nutrients found in carrots but there are others. For example, it’s also high in antioxidants. That’s because Vitamin A itself is a powerful antioxidant. This can provide various benefits including those for skin and eyes. Many anti-aging skin care products including Vitamin A to fight off the signs of aging.
The veggie is also high-fiber. So when preparing juice, smoothies or shakes with carrots, it’s a good idea to include some skins. This can add extra fiber and help boost your digestive system’s function. The body doesn’t digest fiber but it’s important to keep the “juices flowing” and prevent possible issues like constipation.
Carrot Juice Benefits: Eyes and Skin
Carrot juice is a good option for treating various skin issues like rashes and skin cirrhosis or “psoriasis.” It’s also possible for Vitamin A to boost your skin’s appearance.
While carrots are famous for their Vitamin A they also contain Vitamin C. This can help the skin recover from wounds/trauma. Beta-carotene is also able to lower skin inflammation, which in turn can help to speed up healing.
We often hear that carrots can help to provide healthy eyes. That’s true and carrots can improve your vision and general eye health. That’s due to the beta-carotene (Vitamin A) found in the veggie. This is a powerful antioxidant that can provide several health benefits.
Vitamin A can help protect the eye’s surface and boost vision. Carrot juice is a good option for fighting off different eye problems including cataracts and “macular degeneration.” These are serious eye conditions that can worsen over time.
Another benefit of carrots is something called “lutein.” This antioxidant helps to protect the eyes from light. One 1994 study discovered that lutein helps to lower the risk of macular degeneration. This is an eye disorder that could trigger vision loss.
IMMUNE SYSTEM BOOST
This benefit of carrots can benefit both the eyes and skin. For example, it can help to fight off inflammation, which can cause various skin conditions. It can also help to prevent various eye conditions that can affect your vision and eye health.
These benefits are due to the powerful antioxidant Vitamin A in carrots. This can help the body battle free radical molecules. They cause various issues like inflammation and cell damage. Vitamin C in carrot juice also boosts the immune system so you can prevent skin and vision issues. This is why you should consider consuming more carrot juice during the day for these benefits.
Carrot Juice: Nutrition Facts
Here’s what you get from 1 cup of carrot juice (canned):
Carrot juice provides 94 calories, which is under 5% of the daily calories on a 2000-calorie diet. It’s quite low considering the nutritional value you get. Keep in mind that you should make sure to track your calories throughout the day. This will help you to stay on track and avoid going over your daily limit.
You get about 22g of carbs from carrot juice. This is quite high. However, keep in mind these are “good” carbs that include lots of energy. After subtracting the fiber the net carbs work out to 19g. This isn’t really low-carb but it’s worth noting the juice is a good source of nutrients.
There’s about 2.2g of protein. This isn’t sky-high but it’s decent for a vegetable. You can boost your protein with other plant-based foods like quinoa and soybeans, and animal-based foods like meat, eggs, and dairy. Protein is critical for different functions like muscle mass, skin, and hair.
There’s under 0.5g of fat in fat. This is quite low so you won’t have to worry if you’re on a low-fat diet. In that case, it’s important to avoid all fat and especially trans/saturated fat since they’re much less healthy versus unsaturated fat.
You get lots of them from carrots. They include
- Vitamin A
- Vitamin B1/6
- Vitamin C
- Vitamin K
The main takeaway is you get over 2,200mg of Vitamin A in carrot juice. How high is this figure? It’s recommended that men get 900mg of the vitamin and women to get 700mg daily Vitamin A.
So one cup of carrot juice provides more than enough of the vitamin/antioxidant for the day. You can get the same nutrition from baby carrots with some extra fiber as carrot juice benefits.