Typically, dieters will take in one of these meal replacement shakes to literally replace a meal that should be taken during a particular time of days such as lunch or breakfast before going on to have two (2) normal meals for days.
Prunes are interesting because even if they are sweet and have high sugar content, they do not cause a sudden increase in blood sugar level. Also, prunes are a natural source of energy and fiber.
Getting the right amount of keto macros is necessary to get into ketosis. For most people on a keto diet, their calorie intake consists of 75% fat, 20% protein, & 5% carbs.
Ulcers may be worrying and stress inducing for some patients, but their appearance and development during a keto diet is quite common and is considered a normal bodily response to some of the changes the diet does to one’s body.
Wheat belly recipes are not so popular but if you ever come across them, do not let them go without giving it a try. They are amazing and one of the most amazing things that will ever taste. We have brought some of these recipes to you making your work easier.
If you are trying to lose weight, then you must start on the foods you eat. I this article, we will provide you some ideas on what to include in your grocery list for weight loss.
Are you planning a diet of clean eating? If so then you’ll want to make a clean eating grocery list. This should include whole/minimally processed foods that are close to their original forms like whole grains.
Should you take a cheat day when you’re on a challenging diet? A cheat day diet can have pros and cons. Let’s get to know them here.
Understanding your body and understanding the situation will help in setting up plans and expectation with keto constipation.
Everything is challenging while you are in keto diet from what food you should avoid, from food you should eat.