Everything is challenging while you are in keto diet from what food you should avoid, from food you should eat.
Healthy Sources of Fat for the Ketogenic Diet
Category: Diet
How To Follow Keto for Vegetarians
Ketogenic diet can be interesting by making a twist. You can combine it with vegetarian diet.
What are Keto Fat Bombs?
Keto dieters can enjoy the many benefits of eating a keto fat bomb.
Types Of Fasting: Choose The Right One For You
Fasting is generally good and has benefits in them whether you are into one type of fasting to another. The type of fasting you select will really depend on your taste and how much you can muster. It is also a good idea to get advice from your doctor or dietitian.
How to Calculate Macros on the Keto Diet
Getting the right amount of macronutrients is necessary in order for you to get into ketosis.
Elimination Diet Benefits and Tips
The elimination diet is far the most basic and just might be the safest type of diet out there.
Scallions vs Green and Spring Onions
Some people consider that scallions and green onions are from the same family of allium plant under the Allium fistulosum species. Meanwhile, spring onions are much older than both scallions and green onions.
Health Benefits of Teff
Teff is an ancient grain that has long been cultivated in African countries like Ethiopia. It is not as famous as other gluten-free grains, but it can surely match their pace in terms of health benefits.
What is Propylene Glycol?
Consumption of propylene glycol is generally harmless in low doses and cases of adverse reactions and toxicity are rare.
Keto Side Effects: What to Do About Keto Diarrhea
Do not worry if you start to have diarrhea or flu as these can be side effects to the keto diet but are not actually that harmful to your body.