Prunes are interesting because even if they are sweet and have high sugar content, they do not cause a sudden increase in blood sugar level. Also, prunes are a natural source of energy and fiber.
Health Benefits of Prune Juice
Category: Diet
How to Calculate Macros on the Keto Diet
Getting the right amount of keto macros is necessary to get into ketosis. For most people on a keto diet, their calorie intake consists of 75% fat, 20% protein, & 5% carbs.
Keto Diet and Ulcers: Why Do Ulcers Develop While On Ketogenic Diet?
Ulcers may be worrying and stress inducing for some patients, but their appearance and development during a keto diet is quite common and is considered a normal bodily response to some of the changes the diet does to one’s body.
Simple And Delicious Wheat Belly Recipes
Wheat belly recipes are not so popular but if you ever come across them, do not let them go without giving it a try. They are amazing and one of the most amazing things that will ever taste. We have brought some of these recipes to you making your work easier.
Grocery List For Weight Loss: Eat This, Not That
If you are trying to lose weight, then you must start on the foods you eat. I this article, we will provide you some ideas on what to include in your grocery list for weight loss.
Clean Eating Grocery List For Beginners
Are you planning a diet of clean eating? If so then you’ll want to make a clean eating grocery list. This should include whole/minimally processed foods that are close to their original forms like whole grains.
Cheat Day Diet: The Pros And Cons Of Cheat Day
Should you take a cheat day when you’re on a challenging diet? A cheat day diet can have pros and cons. Let’s get to know them here.
Keto Side Effects: What to Do About Keto Constipation
Understanding your body and understanding the situation will help in setting up plans and expectation with keto constipation.
Healthy Sources of Fat for the Ketogenic Diet
Everything is challenging while you are in keto diet from what food you should avoid, from food you should eat.
How To Follow Keto for Vegetarians
Ketogenic diet can be interesting by making a twist. You can combine it with vegetarian diet.