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Category: Diet

How To Follow Keto for Vegetarians

Posted on January 3, 2020 (January 2, 2020) by Slim Trim Shape
basket of vegetables

Ketogenic diet can be interesting by making a twist. You can combine it with vegetarian diet.

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What are Keto Fat Bombs?

Posted on January 2, 2020 (January 2, 2020) by Slim Trim Shape
keto fat bombs

Keto dieters can enjoy the many benefits of eating a keto fat bomb.

Posted in Diet, Food, HealthTagged Diet, Fat, fat bombs, Keto, Keto diet, ketogenic, Ketogenic Diet, KetosisLeave a comment

Types Of Fasting: Choose The Right One For You

Posted on November 3, 2019 (October 31, 2019) by Slim Trim Shape
Woman on a white background covering her mouth

Fasting is generally good and has benefits in them whether you are into one type of fasting to another. The type of fasting you select will really depend on your taste and how much you can muster. It is also a good idea to get advice from your doctor or dietitian.

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How to Calculate Macros on the Keto Diet

Posted on September 19, 2019 (September 19, 2019) by admin
Sandwich with a healthy filling and a tape measure

Getting the right amount of macronutrients is necessary in order for you to get into ketosis.

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Elimination Diet Benefits and Tips

Posted on June 20, 2019 by Slim Trim Shape
Elimination Diet

The elimination diet is far the most basic and just might be the safest type of diet out there.

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Scallions vs Green and Spring Onions

Posted on June 20, 2019 by Slim Trim Shape
Scallion vs Green and Spring Onion

Some people consider that scallions and green onions are from the same family of allium plant under the Allium fistulosum species. Meanwhile, spring onions are much older than both scallions and green onions.

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Health Benefits of Teff

Posted on June 20, 2019 by Slim Trim Shape
Health Benefits of Teff

Teff is an ancient grain that has long been cultivated in African countries like Ethiopia. It is not as famous as other gluten-free grains, but it can surely match their pace in terms of health benefits.

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What is Propylene Glycol?

Posted on June 20, 2019 by admin
propylene glycol

Consumption of propylene glycol is generally harmless in low doses and cases of adverse reactions and toxicity are rare.

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Keto Side Effects: What to Do About Keto Diarrhea

Posted on April 4, 2019 by admin
keto diarrhea

Do not worry if you start to have diarrhea or flu as these can be side effects to the keto diet but are not actually that harmful to your body.

Posted in Diet, Health, Health TipsTagged diarrhea, Diet, Keto, Keto diet, ketogenic, Ketogenic Diet, Ketosis, MCT oils, More water, salt intakeLeave a comment

Keto Side Effects: How to Deal with Keto Rash

Posted on April 4, 2019 by admin
woman with keto rash

No one really knows for certain what triggers a keto rash but a correlation between the presence of ketones and sweat has been established.

Posted in Diet, Health, Health TipsTagged Diet, Keto, Keto diet, ketogenic, Ketogenic Diet, Ketosis, rashLeave a comment
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