Seitan is a gluten that can be used in various dishes. Check out its health benefits here.
Kombu, which is pronounced as KOM-boo, is a vegetable from Japan. It is popularly known as one of the main ingredients of dashi noodle broth.
Grapefruit seed extract is a supplement that comes from the pulp and seeds of grapefruit. It is a great source of antioxidants and essential oils with tons of health benefits.
Cashew nuts have fatty acids in them that do not contribute to the increase of bad cholesterol. In fact, these fatty acids might help prevent the increase of the bad cholesterol in your bloodstream.
Plantains are a variant of bananas that is rich in various nutrients and minerals. This may be a substitute to rice and other snacks if you want to stay fit and healthy.
When we do fat fast, we are conditioning our body to get into lipolysis so that it will burn the stored fat in our body.
Keto-friendly meal replacement shakes can provide the required nutrients and vitamins needed by the body to compensate for low-carb intake.
Some people think eggs are dairy for various reasons. But are eggs really dairy?
Though bananas are packed with calories, they are also loaded with essential nutrients. These nutrients help in energy production, chemical processes, and many more functions.
Having a meal plan that can avert binge eating on unhealthy food items. More importantly, it helps you keep track of what you’re eating.