Zucchini is low in carbs, which is why it’s popular among those who are trying to lose weight. Aside from being a food buddy in weight loss, zucchini has other nutritional benefits.
There are many questions about this type of diet, including its effectiveness in pregnant women. So, is the keto diet and pregnancy a good mix? Let’s find out.
Blackstrap molasses comes from sugar cane. Other than that, it has more than 14 health benefits to offer you.
Seitan is a gluten that can be used in various dishes. Check out its health benefits here.
Kombu, which is pronounced as KOM-boo, is a vegetable from Japan. It is popularly known as one of the main ingredients of dashi noodle broth.
Grapefruit seed extract is a supplement that comes from the pulp and seeds of grapefruit. It is a great source of antioxidants and essential oils with tons of health benefits.
Cashew nuts have fatty acids in them that do not contribute to the increase of bad cholesterol. In fact, these fatty acids might help prevent the increase of the bad cholesterol in your bloodstream.
Plantains are a variant of bananas that is rich in various nutrients and minerals. This may be a substitute to rice and other snacks if you want to stay fit and healthy.
When we do fat fast, we are conditioning our body to get into lipolysis so that it will burn the stored fat in our body.
Keto-friendly meal replacement shakes can provide the required nutrients and vitamins needed by the body to compensate for low-carb intake.