The journey on how to get to 10% body fat is not an easy road. Most of those who aim to reach this percentage are athletes, bodybuilders and coaches and the focus for this is to build more muscles as fats are mostly removed already.
Starting a weight loss plan is exciting but things could get depressing when you see extra pounds being added up in the scale. How will you know the difference between water weight vs fat? Read on to find out more.
When you commit on how to shred fats effectively, it may take you longer than a week but the results will be as expected. Read on to find out more.
To get maximum health, the United States Department of Health and Human Service advises that adults undertake 150 minutes in the moderate aerobic workout as well as 2 days in weight training every week.
Yoga reduces your anxiety and depression, improves your sleep, and improves mindfulness.