Chia seeds are a low-carb food that have been trending on diets like Keto and Atkins. There are several chia seed recipes that include chia pudding, smoothies, oatmeal, and cookies.
Hummus is a popular dip/spread from the Mediterranean/Middle Eastern region that includes chickpeas, sesame paste, and lemon juice. You might wonder is hummus healthy since chickpeas are high-carb.
If you’re considering adding cottage cheese to your diet it’s important to know some basic facts. They include how it’s made, cottage cheese nutrition, and some new meal/recipe ideas to try out.
There are various benefits of chia seeds in water. You get the normal benefits of the superfood including protein, fiber, and vitamins/minerals. It’s also good for people new to high-fiber diets.
Lipton detox tea is a body detoxification tea from the famous tea company. This is an herbal supplement that also functions as a detox tea. You get 15 tea bags that include green tea, grapefruit, and dandelion.
Water, in general, has zero calories because it does not contain nutrients but other types could contain traces of calories in it. Find out more. .
We all know that hummus is fast becoming a “hot cake” these days. You would not have to search too far before you find various flavors. But then, is hummus good for you? Is it a healthy food? We have consulted with nutritionists, and we have answers for you.
One of the tea varieties is oolong tea. There are several possible oolong tea benefits including weight loss, anti-cancer, and anti-diabetes. These benefits make healthy tea a good option.
Romaine lettuce is one of the most popular lettuce varieties. Learn more about romaine lettuce nutrition, macronutrients, and vitamins/minerals here.
Some of the monk fruit sweeteners have no carbs together with its zero-calorie profile and thus are unable to raise the level of blood sugar. This makes it a good sugar alternative for diabetic people.