Do not worry if you start to have diarrhea or flu as these can be side effects to the keto diet but are not actually that harmful to your body.
No one really knows for certain what triggers a keto rash but a correlation between the presence of ketones and sweat has been established.
This keto diet eating strategy is designed to allow carbohydrate intakes at precisely timed periods, usually done thirty minutes before an intensive training or workout.
When starting a keto diet, one of the most difficult things is letting go of certain food to make sure your nutrition requirements are within the limit.
We must monitor what we eat, schedule meals, exercise, and track our levels of ketones to make sure we are under the state of ketosis.
CICO is a simplified form of a diet based on the counting of calories consumed and physical activities conducted, hence the abbreviation CICO, which stands for “Calories In, Calories out”.
Aside from keto flu, another side effect that every keto fan should be aware of is the keto breath.
Ketogenic coffee is a version of the bulletproof coffee but in powdered form. Keto coffee has been claimed to help individuals achieve ketosis faster and can purportedly help maintain ketosis together with proper diet and the food intake.
Cruciferous vegetables are low in calories and rich in fiber. They give you the feeling of being full, despite having few calories.
We call them “cheat” meals because while they do not necessarily break a diet forever, these meals let us indulge in whatever cravings we have without really thinking about the consequences.