This keto diet eating strategy is designed to allow carbohydrate intakes at precisely timed periods, usually done thirty minutes before an intensive training or workout.
What is the Targeted Ketogenic Diet?
Category: Health Tips
Keto Alternatives for Rice
When starting a keto diet, one of the most difficult things is letting go of certain food to make sure your nutrition requirements are within the limit.
Are Keto Blood Meters Necessary to Do the Keto Diet?
We must monitor what we eat, schedule meals, exercise, and track our levels of ketones to make sure we are under the state of ketosis.
CICO Diet for Weight Loss: Does It Work?
CICO is a simplified form of a diet based on the counting of calories consumed and physical activities conducted, hence the abbreviation CICO, which stands for “Calories In, Calories out”.
Keto Side Effects: How to Deal with Ketosis Breath
Aside from keto flu, another side effect that every keto fan should be aware of is the keto breath.
Does Keto Coffee Really Work?
Ketogenic coffee is a version of the bulletproof coffee but in powdered form. Keto coffee has been claimed to help individuals achieve ketosis faster and can purportedly help maintain ketosis together with proper diet and the food intake.
Top Cruciferous Vegetables You Should Start Eating Now
Cruciferous vegetables are low in calories and rich in fiber. They give you the feeling of being full, despite having few calories.
Can You Have Cheat Meals While Doing the Keto Diet?
We call them “cheat” meals because while they do not necessarily break a diet forever, these meals let us indulge in whatever cravings we have without really thinking about the consequences.
Best Probiotics For Weight Loss
Being familiar with the gut bacteria inside our stomach is the key to understanding how probiotics affect weight loss.
Signs That You Are in Ketosis
Several changes happen to your body when you are on a keto diet. But what are these signs that you are in ketosis? Learn what they are in this article.