Cashew nuts have fatty acids in them that do not contribute to the increase of bad cholesterol. In fact, these fatty acids might help prevent the increase of the bad cholesterol in your bloodstream.
Keto-friendly meal replacement shakes can provide the required nutrients and vitamins needed by the body to compensate for low-carb intake.
Some people think eggs are dairy for various reasons. But are eggs really dairy?
Though bananas are packed with calories, they are also loaded with essential nutrients. These nutrients help in energy production, chemical processes, and many more functions.
Having a meal plan that can avert binge eating on unhealthy food items. More importantly, it helps you keep track of what you’re eating.
Have you ever seen purple potatoes? Are you aware of the nutritional benefits of purple potatoes? If not, you’re in the right place to know more about them.
By drinking in moderation, pure alcohol forms such as vodka, rum, tequila, gin and whiskey are the best options for people on a keto diet.
It is no doubt that vitamin B12 is used to improve bodily functions such as DNA synthesis, red blood cells formation, and breakdown of some macronutrients. But does it speed up weight loss, too?
Macadamia nuts are considered as the healthiest nuts. But are these nuts helpful in weight loss?
The Military Diet is a low calorie diet plan that focuses on low caloric intake.