Several changes happen to your body when you are on a keto diet. But what are these signs that you are in ketosis? Learn what they are in this article.
Boost your intake of potassium by adding more foods high in potassium to your diet. Potassium offers plenty of benefits like improving muscle function.
Asparagus is packed with nutrients but has low-calorie content. This means the asparagus is quite healthy and might just be a good addition to your diet.
What is cassava flour and what benefits does it offer?
Zucchini is low in carbs, which is why it’s popular among those who are trying to lose weight. Aside from being a food buddy in weight loss, zucchini has other nutritional benefits.
There are many questions about this type of diet, including its effectiveness in pregnant women. So, is the keto diet and pregnancy a good mix? Let’s find out.
Blackstrap molasses comes from sugar cane. Other than that, it has more than 14 health benefits to offer you.
Kombu, which is pronounced as KOM-boo, is a vegetable from Japan. It is popularly known as one of the main ingredients of dashi noodle broth.
Grapefruit seed extract is a supplement that comes from the pulp and seeds of grapefruit. It is a great source of antioxidants and essential oils with tons of health benefits.
Cashew nuts have fatty acids in them that do not contribute to the increase of bad cholesterol. In fact, these fatty acids might help prevent the increase of the bad cholesterol in your bloodstream.