Do not worry if you start to have diarrhea or flu as these can be side effects to the keto diet but are not actually that harmful to your body.
Keto Side Effects: What to Do About Keto Diarrhea
Category: Health
Keto Side Effects: How to Deal with Keto Rash
No one really knows for certain what triggers a keto rash but a correlation between the presence of ketones and sweat has been established.
Best Keto Friendly Oils for Cooking
Keto friendly oil adds great benefits to the whole experience of doing the ketogenic diet. It helps reduce blood pressure, lower cholesterol levels, and weight loss.
What is the Targeted Ketogenic Diet?
This keto diet eating strategy is designed to allow carbohydrate intakes at precisely timed periods, usually done thirty minutes before an intensive training or workout.
Keto Alternatives for Rice
When starting a keto diet, one of the most difficult things is letting go of certain food to make sure your nutrition requirements are within the limit.
Are Keto Blood Meters Necessary to Do the Keto Diet?
We must monitor what we eat, schedule meals, exercise, and track our levels of ketones to make sure we are under the state of ketosis.
CICO Diet for Weight Loss: Does It Work?
CICO is a simplified form of a diet based on the counting of calories consumed and physical activities conducted, hence the abbreviation CICO, which stands for “Calories In, Calories out”.
What is Swai Fish and Is It Good for Keto?
Whether swai fish is good for keto or not is not the only issue where this type of fish is concerned.
Keto Side Effects: How to Deal with Ketosis Breath
Aside from keto flu, another side effect that every keto fan should be aware of is the keto breath.
Does Keto Coffee Really Work?
Ketogenic coffee is a version of the bulletproof coffee but in powdered form. Keto coffee has been claimed to help individuals achieve ketosis faster and can purportedly help maintain ketosis together with proper diet and the food intake.