The leptin hormone also plays a significant role in determining body weight or mass. It even goes as far as establishing your BMI (body mass index).
Leptin: Is There A Way to Regulate It?
Category: Health
Elimination Diet Benefits and Tips
The elimination diet is far the most basic and just might be the safest type of diet out there.
Baking Powder vs Baking Soda
How different are baking soda and baking powder from each other? Have an idea on which is which and be a better baker; or even if you just bake for fun, it will be good.
Scallions vs Green and Spring Onions
Some people consider that scallions and green onions are from the same family of allium plant under the Allium fistulosum species. Meanwhile, spring onions are much older than both scallions and green onions.
Health Benefits of Teff
Teff is an ancient grain that has long been cultivated in African countries like Ethiopia. It is not as famous as other gluten-free grains, but it can surely match their pace in terms of health benefits.
What is Collagen and Should You Use it on Keto?
Research shows that collagen supplements are not that necessary in the keto diet. But they make the process very easy.
Keto Side Effects: What to Do About Keto Diarrhea
Do not worry if you start to have diarrhea or flu as these can be side effects to the keto diet but are not actually that harmful to your body.
Keto Side Effects: How to Deal with Keto Rash
No one really knows for certain what triggers a keto rash but a correlation between the presence of ketones and sweat has been established.
Best Keto Friendly Oils for Cooking
Keto friendly oil adds great benefits to the whole experience of doing the ketogenic diet. It helps reduce blood pressure, lower cholesterol levels, and weight loss.
What is the Targeted Ketogenic Diet?
This keto diet eating strategy is designed to allow carbohydrate intakes at precisely timed periods, usually done thirty minutes before an intensive training or workout.