Going on a ketogenic diet may restrict your food options and change your intake.
Go satisfy that craving if you have to, but try to do so in small amounts.
Keto flu might be difficult and unpleasant at first but it should not stop you from getting control over it. The symptoms are primarily a natural reaction of our body to a new diet the Keto diet introduces.
With MCT oil augmenting the the loss of energy, Keto Flu can be readily eliminated.
The Bulletproof coffee or the keto coffee is the keto dieters’ go to coffee.
The Atorvastatin drug is a safe drug used by keto dieters with high-cholesterol induced ailments.
Maple Syrup is the new healthy trend in town. It goes beyond your breakfast table and may be a permanent replacement for your refined white sugar.
Carbohydrates are converted into glucose molecules which are used for energy.
Here is the good news: Research would show that there is a clear link between keto diet and diabetes particularly type 2 diabetes.
Now for those on keto diet, they would probably panic especially if their nails would become brittle. Other times, some people actually find themselves peeling their fingernails. However, there’s no need to panic just like that. The change in diet caused a change in the body’s biochemistry.