Coconut Flour: Benefits and Ways to Use It

Coconut flour functions like a normal baking component or thickening agent minus the harmful side effects of gluten. It’s good for both the wallet and the body.

coconut flakes

A stressful living, unhealthy and sedentary lifestyle and daily pollutants are just some of the factors why our bodies continuously suffer from mild to major aches and pains. Prescription medicines have brought relief, albeit sometimes temporarily, to those who suffer from ailments like diabetes, gluten intolerance and the like. Others have adjusted their diets and adopted a more active lifestyle to keep the body healthy and strong.

While changes in lifestyle and diet have indeed made life easier for many, there are also some constraints that at times hinder those from shifting to a better and healthier habit: lack of time due to hectic work schedule and exorbitant costs of gym memberships and healthy or organic food. Cutting high fat and carbo food helps, but people can easily slip to their old habits when energy-giving nutrients are mistakenly removed from daily consumption.

Fortunately, there are options out in the market that one can easily avail if one is thinking of following the path to a better you. Nope, it does not involve shortcutting as a holistic approach, meaning involving low to high-intensity workout and consuming food that is right for the body will always be a better solution. However, if you are just starting out but find it difficult to motivate yourself, or have ailments like diabetes, leaky gut, and Celiac disease, then a good way to kickstart is by using products that can lower cholesterol and at the same time lessen or remove bad reaction to gluten and sugar. One versatile product that can do this is coconut flour.

Coconut, again?

Yes, coconut deserves its unofficial title Tree of life as from leaves to trunk, this wonder plant has done an amazing job in providing digestive and medical relief…even rudimentary shelter!

Coconut Flour: What Makes It Different From Other Flours In The Market?

People who often suffer from gluten sensitivity find it at times hard to buy food that won’t make them sick. Pain in the stomach, feverish feeling, sinus, brain fog, loose bowel movement, irritability – these are just some examples of what Celiac sufferers often go through. And unfortunately, all-purpose flours and other wheat and grain-based food contain gluten – a substance that has increasingly made a lot of people unwell.

While a flour, coconut flour functions like a normal baking component or thickening agent minus the harmful side effects of gluten. There are also other gluten-free flours out in the market, however, most of them cost too much. Coconut flour is a good substitute that won’t hurt your wallet and at the same time good for the body.

Coconut flour is a by-product of coconut milk – a nutritious liquid often used for cooking in many Southeast and South Asian countries. Originally, the shredded meat was used by farmers as fertilizer after the liquid and oil were removed. Its beneficial effects later became known hence people started using them as a substitute for cooking and baking. While coconut flour still has amounts of fats and carbohydrates, its nutritional value and minimal calorie make it a suitable option for health-conscious individuals.

Reasons Why You Should Incorporate Coconut Flour In Your Diet


As mentioned above, gluten intolerant individuals suffer from a disease called Celiac. Those who are sensitive to gluten often fall ill, experience stomach pain, headaches, sinusitis, and even depression. If left untreated, it can lead to gastrointestinal cancer. For this reason, coconut flour is a good healthy alternative for baking bread, cakes and even to thicken sauces. For those who are mindful of their health and figure but not exactly gluten intolerant, coconut flour can be combined with the usual all-purpose flour or, substitute 20 percent of the recipe – same taste but with less starch and carbohydrates.

Low in glycemic index

Diabetics know all too well that they should minimize consuming sweets and food high in glycemic index. Foods high in a glycemic index like cakes and pastries dramatically and immediately increase blood sugar which is bad for those with diabetes. Food low in glycemic index is better as it releases certain amounts of sugar gradually to the bloodstream without the possibility of falling to hypoglycemia. Aside from this, because coconut flour is full of fiber, using it as a base for baking will give one a feeling of fullness and even satiate hunger or hunger pangs – common for many after eating sweets and desserts.

High in fiber

Based on studies, adults need a daily intake of 30 grams of fiber. In reality, however, most cannot even comply with this for some reason or another. The good news is, ¼ cup of coconut flour added to your sauce or dish can already give you the 10 percent of the daily requirement. Since it’s high in fiber, it gives one a feeling of fullness. A high fiber diet can also help relieve digestive problems like constipation and remove unwanted toxins from the body. Coconut flour then is perfect for those who wish to maintain their trim figure or looking for food substitutes that can help in weight management.

The good fat

Although consuming any type of fats should always be done moderately, the fats in coconut flour contain 50 percent of lauric acid – a type of medium-chain fatty acid, which is beneficial to the body, unlike other long-chain fatty acids that can increase bad cholesterol. Lauric acid has anti-bacterial elements that can protect the digestive tract from bacteria causing stomach ulcers and even urinary tract infection. Aside from these, lauric acid reduces the risk from heart ailments as this type of fat found in coconut flour is transported to the liver and converted to energy instead of turning the fat into cholesterol.

The Takeaway

From the myriad uses of coconut flour, it is then obvious that using it is not only medically beneficial (not to mention delicious), but also cost-effective as it can help one reduce the times of purchasing medicines to cure aches and pains or even supplements to eliminate excess weight. Of course, this product has certain flaws such as its high absorbency, which affects the consistency of the baked product. Using ingredients that can help bind or hold the flour is recommended. Those who have an allergic reaction to coconuts moreover should not use this.

Since coconut flour is becoming a go-to product, it is not difficult to find big or small stores that carry this product. Making your own however is not that complex, just grate the coconut meat and remove the liquid using a cheesecloth or fine strainer. Put the shredded meat in an oven and cook them in low heat for several hours until the shredded meat is cooked. So voila, you have your DIY coconut flour ready for baking!

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