If you’ve ever embarked on the journey of losing weight before you would agree that losing weight can be quite frustrating. And that’s because things don’t go as planned most of the time. Everyone trying to lose weight has a goal. But most of the time the goal is not met and that leads to desperation. In the end, you are frustrated and you just want to give up. Well, we’ve come up with 9 tips to try out when you are desperate to lose weight and diet is not working. Is there anything else that can be done to lose weight? Find out here.
The truth is that when it comes to losing weight, it’s more than going on a diet and being on an exercise schedule. It’s way more than that. There are other simple things that if ignored that can cause your efforts to be futile. That’s why we will be taking a look at some of these simple things. The truth is that if you pay attention to some of these simple things then losing weight would be a whole lot easier for you. So without wasting so much time let’s take a look at the 9 quick and easy tips.
Desperate to Lose Weight? Try These 9 Quick and Easy Tips
Chew your food slowly and thoroughly
One thing that many people don’t realize is that the brain needs enough time to process the information that you’re full. It has been found out that when you eat slowly and thoroughly it is associated with increased fullness. This automatically means that you wouldn’t have to consume so much food. A recent review showed that people that eat a lot faster tend to gain weight more than slow eaters. Even though this seems small it might have a big effect on your losing weight.
Use small plates when you serve your food
You will agree that the plates being made these days can be quite massive. And one thing people have not realized is that using big plates can be deceiving. You would think the portion of food is quite small but the truth is that it’s the plate that is big. So when you opt for smaller plates the food would look more. And this would trick your brain into thinking you are eating more when the truth is that the plate is just smaller. This would also help out with losing weight.
Eat more protein
Protein is one macronutrient that is very important when you’re trying to lose weight. Protein does something quite interesting. It would increase the feeling of fullness. And with that, your hunger is reduced. This will cause you to eat less. That’s all thanks to the hormones ghrelin and GLP-1. So if your breakfast is rich in protein you would end up consuming very little amount of food throughout the day. And this would also increase the chances of weight loss.
Don’t keep unhealthy foods around
Keeping foods that are unhealthy around you can be quite tempting. That’s because the more you see them the more you crave them. you might be able to suppress the craving for some time but after a while, it would be very hard to resist. And if you consume unhealthy food while trying to lose weight you would decrease the chances of actually losing weight. Instead, you would be gaining weight.
Consume foods that are rich in fiber
One thing that foods rich in fiber does is that it increases satiety. This means that you would feel full for a very long time. Many plants are very rich in fiber. So you will be able to eat small portions and stay full for a long while. This would help in reducing the portions you eat in a day. And this, in the long run, would help reduce the risk of gaining weight.
Drink a lot of water
Water is quite filling. So if you consume enough water the amount of food you would consume would be smaller. It is advised that you do this before eating. So that by the time you eat a small portion of food you would feel full. A study that was carried out showed that people that drank a lot of water before eating were able to lose more weight over 12 weeks compared to people that didn’t drink water.
Sleep well and reduce stress
Many people don’t get enough sleep when they should. And this affects their health. Lack of sleep and stress have been found to have great effects on a person’s health. It affects a person’s appetite as well as a tendency to gain weight. Some hormones increase in the body due to stress. And an increase in these hormones would lead to an increase in cravings as well as hunger. This would tend to increase weight gain.
This is something everyone that wants to lose weight knows. Eating large portions while trying to lose weight makes your weight loss journey futile. Opt for smaller portions of food. When you discipline yourself to eat less this would help burn fat in the body. And this, in the end, would make weight loss a lot easier.
Eat without distractions
Make sure that when you are eating you pay attention to what you are eating. That’s because eating with distractions would lead to a possible increase in the number of calories that would be consumed. Most times when you are distracted you tend to eat more than you should. And that’s because you are not paying attention to every spoon that goes into your mouth. This leads to possible weight gain. So avoid anything that would distract you while eating.
So these are 9 quick and easy tips that you can apply when you are desperate to lose weight. These tips look very simple and too easy but they sure do matter a lot. If you pay attention to these tips then you would be able to lose weight better.