Egg White Nutrition For Hair | Slim Trim Shape

Do you want healthier hair? Fun Fact: It’s estimated the average person has about 100,000 hair follicles on their scalp. It’s important to maintain good hair health and there are different ways. Alternating shampoo and conditioner every-other-day is one option. You should also brush your hair daily and consider adding hair care products like oils, which add moisture and nutrients to the strands and scalp. A massage is another good option for increasing blood circulation in the scalp, which can promote hair growth. Other options you might not have considered include egg white nutrition, which includes the complete protein and superfood.

The whole idea of adding egg whites to your hair sounds healthy and weird at the same time. On one hand, people often eat egg yolks when they want to boost their protein intake while consuming less cholesterol and fat. However, the idea of adding eggs to your air sounds like an out-of-the-box idea that might be healthy but could potentially cause some side-effects. There are various options but one of the most popular ones is a hair “mask” that combines egg whites and coconut oil. The coconut oil adds extra healthy fat to the mixture hopefully for better results.

Egg White Nutrition: Are They Healthy?

First, it’s worth noting that most of an egg’s nutrition is actually in the yolk. That includes stuff like protein, healthy fat, and vitamins/minerals. However, you shouldn’t forget about the egg whites. This explains why many people enjoy dishes like egg white omelets. You get a high-protein meal with less cholesterol.

In past decades, many health experts warned about the dangers of eggs’ high cholesterol. This makes them unhealthy, right? Well, it turns out it’s a little more complicated. Eggs are high in cholesterol including total and good cholesterol. This provides lots of health benefits including heart health.

Egg whites are the thick/clear liquid that’s around the yellow part of a chicken egg or other animal egg. This part is used to protect the growing baby chicken from dangerous bacteria. The whites also provide some nutritional value for people.

If you only eat the egg whites then the food’s nutritional value changes greatly. For example, a whole egg is a “complete protein” that includes all 9 essential amino acids (EAAs) we need for the day. So what happens when we just go with egg whites? That’s the big question.

There are some big changes in nutrition facts. Protein drops from 6g to 4g. Fat plummets from 5g to 0g. Even cholesterol goes from about 210mg to 0mg. So you lose all the good cholesterol in a whole egg.

Meanwhile, you lost lots of other nutrients. There’s then no Vitamin A/B12/D. There’s also a big drop in others like Vitamin B2 and B5. The bottom line is egg whites are still healthy but they’re a lot less healthy versus whole eggs with the yolks and whites.

One of the main benefits you get from egg whites in terms of dieting is the calories drop from about 71 to 16, which is a big change.

Egg White Nutrition for Hair

If you want to add some protein to your hair then egg whites are a practical option. You still get 4g of protein, which is the main substance you’ll want to add anyway. Protein is a critical macronutrient for hair and can help to keep it healthy.

So can egg whites give you healthy hair? You can make a hair mask that’s added to the scalp like a facial mask. It’s believed this can provide several benefits including a healthier scalp, stronger hair that fights damage, and less hair loss. These are all big benefits that are worth considering.

Some of the possible benefits of egg white hair masks include:

  • Straightens strands
  • Boos growth
  • Cleans scalp of oils
  •  Reduces dandruff

You can go with just egg whites or pair it with other ingredients like coconut oil. Here are the steps to take:

  • Step 1: Separate whites and yolks of 2 eggs. You can save the yolks for other uses.
  • Step 2: Add coconut oil (2 TBSP) to egg whites
  • Step 3: Whisk egg whites/oil
  • Step 4: Add mixture to slightly wet hair
  • Step 5: Add the mixture to the hair roots using fingertips
  • Step 6: Comb mixture in hair using a wide-toothed comb
  • Step 7: Let the mixture set in hair for about 20 minutes
  • Step 8: Use cool water to shampoo hair. Avoid using warm/hot water
  • Step 9: Dry hair as normal

Take note that there isn’t any solid scientific proof that egg whites can boost hair health. However, it’s believed the egg whites’ high protein can strengthen locks. It’s also believed that other ingredients can help provide benefits for split ends, dry scalp, dandruff, etc.

In theory, this home remedy can work based on the 4g of protein alone you get from the egg whites. It’s a better option than adding strong synthetic chemicals found in many of today’s haircare products.

More Home Remedies for Healthy Hair


Bananas are well-known for their nutritional value including potassium. The tropical fruit’s nutrients are also believed to help make amazing hair masks.

One of the key nutrients is silica mineral. This helps the body process collagen, which makes hair strands stronger/thicker. It’s also believed banana hair masks can also help with dry scalps.


Is everything (including hair) better with butter? The healthy fat that gives butter the creamy texture might help to improve hair health. One of the most popular options is shea butter, which is believed to provide benefits like moisturizing hair and UV protection. Butter is also good for adding moisture/shine to curly hair.


Dairy products like yogurt and sour cream are believed to help deal with damage from air pollution and styling products. It’s the lactic acid that reportedly removes dirt. Meanwhile, the milk fat can help add moisture to your hair.

If you have curly hair then this is the go-to option because yogurt’s protein is curl-friendly. The home remedy is still a good one for non-curly hair.


Apple Cider Vinegar seems to be used for 101 home remedies. It’s also a good option for hair health. It’s believed to help fix dull/dry hair in the cold winter months.

What’s the big deal? ACV can help to get rid of product buildup. Meanwhile, Vitamin E helps to soften/nourish locks. If you have a problem with frizzy hair then consider adding some distilled apple juice to your hair.


This is believed to help boost your hair’s shine. Black tea is a good option to add life/shine to your strands. It’s believed black tea can also help to slow down curl loss. This remedy is also quite easy if you’re already a tea drinker like using the content of egg cartons for egg white nutrition.