Are you suffering from tendonitis? This condition is common that causes irritation/inflammation of the tendon. The Achilles tendon is the largest one on the body and exists on the back of the leg. It can sometimes be tough to deal with tendonitis. The good news is you can use natural remedies like essential oils for tendonitis. The main benefit is you won’t have to deal with the unwanted side-effects of prescription medicines or the pain/discomfort of medical procedures. If you’re looking for a natural and holistic (whole-body) option then these natural oils are a good option. There are even different ones you can use for different symptoms.
Today you can find 90+ essential oils on the market. They include concentrated amounts of the plant material. You can also use different ones to treat muscle, ligament, and tendon tissues. Some options for tendonitis include clove, lavender, and peppermint. The main issue to consider is the type of symptoms you’re experiencing. For example, you could take different essential oils for tension, swelling, and pain. In some cases, you might have one of these symptoms and in others all three. It’s critical to know which option(s) are the best ones so you can deal with the situation as effectively as possible.
What Exactly Is Tendonitis?
Where can you get tendonitis? It can happen in any of the body’s tendons. However, it’s most common in certain areas like knees, elbows, shoulders, heels, and wrists. There are other names you might hear/read that refer to the same condition. They include:
- Golfer’s elbow
- Tennis elbow
- Swimmer’s shoulder
- Pitcher’s shoulder
- Jumper’s knee
All of these names refer to people getting the condition through different physical activities. However, it’s the same condition, and they all refer to tendonitis.
In most cases, you can treat tendonitis effectively through options like pain reduction, physical therapy, and rest. However, if the condition becomes serious and causes tendon ruptures you might need surgery.
This highlights the importance of dealing with symptoms/conditions as quickly as possible. Unfortunately, there might be major damage to the tendon when you injure it. However, it’s also important to deal with it effectively so you can minimize the number/severity of the symptoms.
There are various symptoms you might experience. One is a pin/dull ache that happens when you move the affected joint/limb. If you experience this sensation then you should use treatments to deal with the pain.
There are other symptoms you might experience from this condition. They include swelling and tenderness. There are various types of treatments you can also use for these symptoms including natural ones like essential oils.
However, you should watch out for serious cases of tendonitis. In most cases, home care can deal with the situation effectively. If the symptoms become severe and last 3+ days then contact your doctor.
Top Essential Oils for Tendonitis
Make sure to know why you should consider taking certain ones to deal with particular symptoms. Here are some possible options:
Ginger
This oil is a good option if you’re just dealing with sore muscles. The super herb can help to reduce pain, which will make you feel more comfortable.
Lavender
This is a good option since it can help to calm/relax your tendons. This is important when you’re dealing with issues like inflammation. In that case, it’s important to reduce the inflammation and thus the symptoms they’re causing.
Another key benefit of lavender is it can help to reduce pain. That’s one of the main symptoms that people have to deal with when they have tendonitis. So it’s important to reduce it as much as possible for the best results.
Black Pepper
This is a good essential oil for reducing pain. It can help by warming up the body. You’ve probably experienced this result by simply eating a lot of black pepper in food.
Rosemary
This is a popular essential oil that’s used for different functions including reducing inflammation and pain. It’s a good option if you have tendonitis so try to find it in your local supermarket or drugstore.
Peppermint
This is one of those scents/flavors that we often forget based on an actual plant. Peppermint oil has a menthol that provides its famous cooling sensation. This can help to cool down the sore muscles. Other features can help to fight inflammation, which is a common issue related to tendon/muscle issues.
Eucalyptus
This is one of those oils that we’ve heard about but might not be 100% sure what it is. One of the main benefits of eucalyptus is it has a cooling effect. This can help to reduce pain/inflammation in muscles/tendons, which is a plus when it’s one of the main symptoms you get from the condition.
Top Tips for Tendonitis Home Care
Herbs
Certain herbs might help with the symptoms you experience. They include ginger and turmeric. Studies show that these herbs can be very effective in dealing with symptoms like pain that are involved with tendonitis.
Always talk to your doctor first before you use these home remedies. You should also research how much scientific proof is available about the effectiveness of the herbs for natural treatments.
Massage
If you’re looking for a good reason to have a massage then tendonitis is certainly a good one. Make sure to go with something called “transverse friction” massage. This particular massage seems to be very effective for tendonitis. It’s believed to help with issues like blood flow, pain, and scar tissue prevention.
The massage strokes are deep and applied to the tendon’s affected region. This is done alongside the tendon’s direction. It’s believed that this will produce the best results. Some studies show that this type of massage might help to deal with tendonitis symptoms.
Rest
This is an oldie but goodie home remedy that can be effective for treating many conditions like tendonitis. It’s important to take it easy and avoid causing more pain/discomfort to your injury. It might mean avoiding your favorite physical activities like exercises and sports for a while. However, this will allow the body to heal faster, which is always a good thing.
Acupuncture
The idea of sticking needles in your body to relieve pain might seem weird at first. However, people often use this treatment as a way to deal with various pain-causing conditions including tendonitis.
This alternative medicine is based on traditional Chinese medicine (TCM). The belief is that pain results from energy being blocked along the body’s energy pathways called “meridians.” This belief isn’t supported by traditional science but it could be an effective option like essential oils for tendonitis.
