It takes consistency and desire to help a person succeed, and losing weight is no stranger to that. It is easy to gain weight because all we have to do is eat, eat, and eat coupled with sleep and not be that active physically at all. But losing weight is really hard. It is hard to achieve because we need to limit our food intake and monitor our food, we need to go on a workout or do exercises so that our body will lose mass, and we need to push ourselves out of its comfort zone because if we don’t then we’ll be stuck on the same routine that gives us the same result and gain more weight in the process. Therefore, commitment to a sound strategy is needed to help you lose more weight.
We all have busy schedules and sometimes we can’t squeeze workout time that make us think of shifting to a healthy lifestyle is very stressful. Or maybe, we just can’t seem to see the result that we put on the efforts that we do on the traditional weight loss methods like diet & exercise. The good thing is we can always stop and rethink our plan then revise our program by looking at what works and what doesn’t so we can see the things we should be focusing on, instead of wasting energy on doing the same old process over and over. We can also incorporate new things in our routine, like using essential oils for weight loss to help us lose more weight.
Essential Oils? What are they and how do they work?
Essential oils are concentrated liquid that have aromatic compounds sourced from plants. They are distilled first or pressed to extract oil, getting the aromatic chemicals, by then they are combined with a carrier oil to create a product ready for use. These products either are inhaled or rubbed on the skin and are not for drinking. When applied on the skin, it spreads throughout the area applied; the substances contained on the essential oil are absorbed. While inhaling essential oils stimulates a part of the brain, called the limbic system, that affects the emotions, behaviors of a person because of its aromatic compounds. It is said that the limbic system is responsible in formulating memories, through scent, that is why familiar odors can trigger memories and emotions ones smelled.
How can essential oils help, especially in helping losing weight?
These essential oil has many benefits and advantages too, as it has been used for thousands of years to heal minor pains and some major health issues. Here are some common health problems that essential oils can address and be treated with:
Headaches and Migraines
Essential oils can be applied on the forehead and temple to relieve headache.
Inhaling essential oils can improve and has positive effect in getting sleep that translates to positive sleeping habits.
Stress and Anxiety
Inhaling essential oil can work to ease anxiety and stress as it relieves the heaviness of the person’s feeling. It is also used during massage to help relieve stress that may just last while the massage is being done. When combined with massage it is an effective way of taking out stress and relaxing the body.
Essential oil benefits in losing weight
Using essential oil in other ways are greatly increasing, especially on the weight loss category. Although there are no direct correlation that relates applying essential oil to the body, or skin, can reduce weight immediately, but inhaling these essential oils can influence the behaviour in consistently being in the program for weight loss, like decreasing the appetite for food. Here are some of the benefits that essential oil brings to losing weight:
Energizing workout mood
By inhaling essential oil it can jumpstart a person’s mood to do more activities, or help push to do more activities while feeling tired,
Help improve digestion and curb food cravings
Inhaling essential oil can affect the mood of the person when they feel they want to eat more, and under a weight loss program they can use this to affect their mood and reduce their appetite for food.
Being healthy isn’t just about eating healthy and doing exercise, it also needs better and enough sleep, through the use of essential oil it allows the person to feel relaxed and initiates sleep immediately.
Essential Oils for Weight Loss
Doing the proper healthy diet and exercising regularly are the usual ways of losing weight. And sometimes we cheat and get lazy in doing these things because it’s tiring, running for minutes or lifting dumbbells, or we just can’t eat some of the foods that are really mouthwatering therefore we cheat and eat them instead. But by using essential oils and mixing it with the planned routine this can help encourage emotional and physical boost in losing weight faster from calming you down to energizing you. Here are the 6 essential oils to be used for weight loss:
1. Cinnamon Essential Oil
This type of essential oil can help in controlling blood sugar and insulin release that limits your cravings with sugary foods. In this way you can stay on track with your healthy diet and avoid overeating.
2. Ginger Essential Oil
This essential oil helps improve the digestive system, through this essential oil it reduces inflammation in the intestines that lowers the risk of disease and helps it increase the absorbing functions of vitamins from food intake.
3. Peppermint Essential Oil
The strong scent of this essential oil can help you be energized in doing workouts, exercises, and other activities that keeps your mind clear and awake. This is also a good way to improve digestive health as it limits your food cravings and prevents you from overeating.
4. Lemon Essential Oil
This essential oils’ zesty scent will keep you energized. Its limonene compound promotes a boost of mood and helps stimulate norepinephrine, a hormone that is released as a response to stress, or simply stress hormone.
5. Grapefruit Essential Oil
This essential oil has a compound that activates metabolism and help the body melt fat. It also creates a feeling of invigoration and rejuvenation effect that keeps the mind light and relaxed.
6. Fennel Essential Oil
This essential oil enhances the experience of better sleeping condition and can also curb appetite in helping to reduce weight from its melatonin content.
These essential oils are helping you to be on track to achieve that desired weight. Remember to be very meticulous in choosing the right oil for you; like checking the purity and finding the oil contents that will help you with your goal, the quality of choosing the ones undergone through the distillation or pressing process, and the reputation of the product for high and effective value. Through this we can aid ourselves in being motivated and feel great in doing our weight loss program. Therefore, commitment to a sound strategy is needed to help you lose more weight.