Fasting has been around for many years already. There are many types of fasting. Each type aims to achieve something. Some fasting would aim to cut back on your body weight, others are for spirituality, cutting back on something for health reasons and so on and so forth. Whatever it is, some of these fasting styles become effective and others are not that effective.
Choose The Right One
Since we’ve mentioned how fastings vary depending on what it aims to do, it also has different effects on each individual. There are no similarities to it. The effects of different fasting styles factors in the individual’s aims, intentions, current condition, environment, lifestyle and many more.
It is quite difficult since the body is so well adjusted to what it constantly receives. The act of food reduction might be difficult for some. Others do not go through it easily but whatever it is, you got to have discipline and focus.
It is generally good and has benefits in them whether you are into one type of fasting to another. In a sense, all sorts of fasting can cleanse and detoxify your body from unwanted toxins. Also, all types of fasting in some way or another might give you a sense of spirituality. Though the level and potency of each differ initially.
The type of fasting you select will really depend on your taste and how much you can muster. It is also a good idea to get advice from your doctor or dietitian. They mainly select the right type by factoring in your lifestyle and your current health condition.
The harder the type of fast selected, it means your diet and lifestyle before it has been unhealthy. Fasting renders symptoms vary from person to person. This can be bothersome for some but when achieved, the amount of detoxification you want will pull through.
Some people surrender to the symptoms and eats a little. Some symptoms include severe headache and nausea. If you have little preparation for your upcoming fast, you will most probably experience most symptoms of the fast. Try to slow down a bit with your fast.
Any type of fasting diet is a hard path to look up to. This type of diet requires a massive amount of dedication and commitment from the person undergoing such an undertaking. It is always a good move to consider your lifestyle and how much are you willing to sacrifice.
It is possible to veer away from the discomforts and pains of fasting. There are types of cleansing and detoxifying diets in which you can delve in instead of the extreme and harsh diet of fasting. Honestly, soft and slow detoxification is better than the harsh, extreme way of fasting. Doctors absolutely recommend the slower way of cleansing.
The main reason why symptoms and its side effects seem harsh, it is due to the heavy pollutants and toxins your body had accumulated for years. Before diving into the harder way of fasting, it is best to immerse yourself first, in the milder version. The slow but sure way of the mild diet enables you to lose toxins in a healthier way. Once your toxins are almost out of your system, you can try the more hasher way of dieting. This, in turn, will lead to milder symptoms.
The following types of fastings below have details on them. Try to look it up and see for yourself what would best suit your lifestyle, current condition, and goals.
Types of Fasting Diet
1. Dry Fast
Dry fast might probably be considered as the harshest way of fasting. It is a method used in olden times and has spiritual ties glued to it. Dry fast is a method that renders complete deprivation of any food and water for a short span of time. This method is an almost mystical-like experience according to some natives who do this. This is not recommended due to its harsh side effects and symptoms.
2. Liquid Fast
Liquid fasting consists of liquids intake only. You can research more on the types of liquids in which you can only take.
3. Water Fast
Water fast is a semi-mild and harsh way of fasting. It can be a harsh fast for people who are only beginning detox but for people who are familiar with the bouts and benefits of fasting, water fasting might only be a mild way of fasting.
4. Juice Fast
This is considered a mild way and could be the most arguably popular fasting of all time. Juice fast is easy and you can almost juice any fruits or vegetables available in the market.
5. Partial Fast
It is an ideal way of cleansing for a beginner. Partial fasting is not a complete deprivation of food. Certain selected solid food is excluded from your diet and there are only sets of food that you can eat.
Its benefits are really wide. It can almost affect anything in an individual’s life. It is also a sacrifice that requires the common things in life that we enjoy before, may be deprived of us in a little while. Try this dieting and see for yourself the benefits it can give you mentally and physically.
The Takeaways
Fasting can be in many forms, not just a deprivation of solid food or water. It can be as mild as the juice cleanse or vegetable cleanse. These cleanse take more time to render its effects. However, gentle cleansing is the most recommended way of fasting for beginners and for anyone who wants to try it.
Fasting is listed as those methods that render miraculous cures to certain diseases. This is because it prompts the body to heal itself. Its effects are different in each individual. It is best to talk to your doctor about it if you wanted to use this method as an alternative to probably cure a disease or just improve your overall health and lifestyle choices.
