The continuous rise in the number of fast food chains and the lack of time for regular exercise have contributed to the increasing population of people with obesity across the world. This trend has triggered a lot of us to start having a healthier lifestyle. This drive has resulted in the launch of different dieting methods that in some way can help boost our metabolism and trigger weight loss.
We have heard several famous dieting methods; keto diet, calorie counting to name a few. Another technique that is starting to get our attention is the fat fast. A lot of people who have tried this method have testified of the impressive results or benefits that we can get from fat fast.
The technique was proven to be effective for individuals who have problems with induction as well as with metabolism. Let us learn more about this dieting method to ensure our safety and at the same time maximize the benefits from it.
Guidelines When Practicing Fat Fast
Like the other weight loss methods, fat fast can also pose dangers if not implemented accordingly. Clinical experts remind those who plan to undergo fat fast to only practice this technique if they are in at least two weeks plateau. This means that if they are constantly losing weight the technique will not do them any good.
Another point to remember is that fat fast will be dangerous to people who aren’t metabolically resistant. This is because the dieting method was designed to help us get into ketosis faster. It won’t work if your metabolism is not as expected since it will only pose dangers to our health.
The Science Behind Fat Fast
Fat fasting is different from the keto diet. In keto diet, we are conditioning our body to get into the state of ketosis. On the other hand, in fat fast, we are conditioning our body to get into lipolysis so that it will burn the stored fat in our body.
The question now is how do we condition our body to get into lipolysis. To achieve this state, we need to deprive our body with protein and carbohydrates so that it will turn to fats and break them down. The aim is that we fast to produce free fatty acids from triglycerides. The fatty acids will then work their way through the liver to become ketones. The ketones will become our source of energy.
A Closer Look on Fat Fasting
How does fat fast work? Fat fast works by limiting the calorie intake of the person to 1200 daily at the most. In addition to these, calories must be from fat sources.
Usually, this type of weight loss diet works for 2 to 4 days. For the safety of those who practice this technique, fat fasting should not go beyond five days as it will turn your body into starvation. When this happens, energy and muscle mass will be consumed faster than usual.
It is just normal that you will feel hungry at the start of this fasting technique. Once your body has adapted, the hunger will start to become minimal and you will feel your satiety levels to increase. Those who have tried the dieting technique reports around five to eight pounds of water and fat loss when they did the fat fast for three days.
Foods That Work Best for Fat Fasters
Fat fasting works best if you adhere strictly to foods that will support this dieting technique. These foods are of course rich in healthy fats to help your body get into lipolysis faster. Among the foods to intake are avocado, cream cheese as well as macadamia nuts.
It is also helpful to mix in these fat sources to meat. You just need to be careful about the amount of meat to include in your diet as feasting on meat will hinder fat fasting to work. As for the best meat to take, you can always go for bacon, chicken, turkey as well as tuna. These will surely add flavor to your meals.
Meal Suggestions for Fat Fasters
For those who are new to fat fasting, here are some meal plans that you can try if you will be practicing this technique for three straight days.
Start your day with a cup of bulletproof coffee as this packed with the healthy fats that you need. As for morning snack, try a serving of bacon deviled eggs. Two servings of pizza and a serving of cheesy spinach will complete your day.
Total calories for these meals is 1,076 while the total protein is 30.76 grams. Total fat is 102.59 grams while the net carbohydrates are 6.54 grams.
Prepare 1/2 cup of an iced bulletproof green tea for breakfast. This will satisfy your hunger until lunch when you will have two servings of chili fat bombs and a serving of egg avocado salad. Cap your day with 1/2 serving of keto mousse cake.
Total calories for the meals is 1,036.95 while the total protein is 21.21 grams. Total fat is 100.1 grams while the net carbohydrates are 10.79 grams.
For your last day of fat fast, it is best to jampacked your morning with healthy fats that you can get from a cup of bulletproof coffee and a serving of salmon breakfast bombs. As for lunch, you can always enjoy a pizza slice paired with a serving of cheesy spinach. Finally, for your dinner, enjoy four servings of coconut peanut butter meal.
Total calories for your last day of fasting is 1,196.68 while total fat is 110.39 grams. Total protein is 40.33 grams and total carbs is 17.04 grams.
My Personal Take on Fat Fast
Fat fasting has some sort of similarity with the keto diet. Based on data provided above, the diet looks promising especially if you are in a plateau as this would trigger a sudden change in your metabolism which can greatly contribute to weight loss. As long as this is done accordingly and all safety reminders are adhered to, then there will be no problem completing this dieting technique successfully.