There are times when we look in the mirror and ask ourselves what should we do to automatically turn fat to skinny? Magic does not happen overnight and yes, it’s hard to always maintain a healthy and balanced diet. We tend to regret the decisions we made by taking the path to eating whatever we crave and like because here we are again on this road of tight jeans and double chins. One of the main reasons why we acquire fat and double our weight in a span of just a few weeks is because we are so exposed to unhealthy diets and foods. According to US nutrition statistics, approximately 678,000 people are diagnosed with obesity disease and other health diseases such as heart issues and diabetes. The main contributor to this is an unhealthy diet and the wrong choice of food nutrition.
Dieting is not only good for your body and figure but it also has a lot of benefits for the body. And while it’s true that there is a lot of weight loss information posted on the internet, misinformation is common, too. Many of those who are doing all these kinds of diets are not seeing any results yet and some are not backed u0p by science. But the perfect answer to the question on how to go fat to skinny is right below in this read. Scroll and find out more.
Fat to Skinny: 7 Effective Ways to Lose Fat
1. Avoid Sugary Drinks: Bottoms up with H20
The easiest way to sabotage and interrupt your diet is to drink cola, alcohol, or juice regularly. It contains a lot of calories. Did you know that the main reason why we are craving sweets each time is that we are dehydrated? So bottoms up and hydrates at least 8-10 glasses of water every day. It does not only avoid dehydration but could also remove toxins in the body. You can also incorporate it with veggie or fruit slices to make it a fun drink.
2. Load up with Protein
When you eat enough protein in a day, you will feel full and satisfied so there is no need for you to eat in excess each time. Eat at least 7 grams of protein every day to help you with your weight loss- fat to the skinny journey. Protein allows the body to boost up metabolism. Protein-rich foods include beans, chick breast, fish, yogurt, lean beef, and lentils just to name some. Weight loss percentage of this is high if done perfectly.
3. A big no for snacks after dinner
late-night snacks are our go-to favorite when it comes to browsing the net or watching television. And this mindless snacking is one of the main causes of body fat and weight gain. Right after you eat the snack, of course, you tend to sleep right after and this will cause the body to digest the food instead of the usual fat burning process. And to lose weight, you should always remember that your sleep is the time when your body burns unwanted fat.
4. Log your calories and food intake.
When it comes to getting fat to skinny solutions, one of the best tips you could get is to log the entire beverage and food intake for the day. This is very critical when it comes to your weight loss journey as this will also determine your weight loss percentage right after your diet plan. When you log all of what you eat, you become conscious and you become aware of the foods that you are regularly consuming. It’s like looking closely at the things you normally do not notice.
5. Try doing HIIT or High-Intensity Interval Training
Some people go to the gym with the same routine that they do without ever reaping the results that they want. Many scientists say that doing high-intensity interval training could speed up the process of losing fat in no time. When the heart rate is 75% above the maximum rate, the metabolism gets faster and fat burning speeds up, too. Ask your local gym instructor or search for this type of exercise online for the best results.
6. Eat three square meals per day
We are so used to snacking in between meals and according to dieticians; this gives the mind the constant craving for food. Practicing a three-squared meal plan would give you the mentality to always eat meals that are rich in protein and whole grains. You can also add fruits and vegetables to your meal. Eat a hearty meal each time and do it again for the next two. You’d be amazed by how you suddenly shift from craving too much to just eating the right amounts.
7. Do strength training
Weight training is as important as cardio exercise. It allows your muscles to be shaped and defined. If you lack time, you can try doing at least 2 to 3 times lifting weights in a week for at least 30 minutes in each session.
Weight Loss Friendly Foods You Should Eat
One thing that you should remember is that the calories in each food that you eat are unique, and no two foods are equal. And all these foods you eat go through different stages of the metabolic pathway and fat burning in the body. These would also mean that your choice of food determines the effect on when you get hungry or the function of hormones in your system as well. But if you want to go from fat to skinny, here are the weight-loss foods that you should focus on.
- Green leafy vegetables
- Whole eggs
- Boiled Potatoes
- Chicken Breast and Lean Beef
- Legumes and Beans
- Coconut oil
- Whole Grains
- Chia seeds
Health Benefits of Losing Weight
Your journey to weight loss should not only focus on getting those curves and burning those fats. It should also be about the benefits you get from going from fat to skinny. Knowing this will keep you motivated since we know that diet is a challenging moment. Here are the health benefits you can reap when you go from fat to skinny journey.
- Improved mobility
- Improved Sleep
- Lowered blood pressure
- Reduces back pain and osteoarthritis
- Decreased blood sugar levels
- Improved levels of cholesterol
- Lower risk for type 2 diabetes
- Lowered risk for stroke and joint paints
Never forget to visit your doctor so that you can receive personalized information on how losing weight could benefit you and your health. Your doctor will include all your current health issues and compare them when you start doing your eight loss diet.
Lifestyle habits are important and bear in mind that your weight loss percentage highly depends on your motivation and dedication to go from fat to skinny.