How To Make High Protein Chili Under 300 Calories

High protein chili is one of the very nutritious chili recipes. How can you prepare this amazing bowl of protein-rich and less than 300 calories? Read on.

fried red beans, avocado and rice in a bowl

For some people when they hear chili a picture of an unhealthy and greasy meal comes to mind but that is untrue. A lot of chili recipes today are very nutritious and good for you, especially high protein chili. Including this meal to your lifestyle and diet will be of great benefit to your health. If you have ever been in doubt about the benefit of chili we hope by the time you are through with this article you will have a rethink about chili. Why? Because eating chili is healthy. All you have to do to enjoy chili is to get yourself a good healthy recipe.

Chilli is often eaten by those who desire to shed off some excess weight or gain muscle. For these groups of people, they have to go a step further in preparing their chili by increasing its protein and limiting its calorie content to less than three hundred. A bowl of chili is basically a mixture of all your fats, proteins and carbs. If you are on a diet goal then you have to be more conscious of the chili recipe you use to avoid crashing your goals. We have written out a good recipe for preparing a protein-rich chili with restricted calorie content. And just in case you are not convinced why you should venture into eating chili we have a little package for you below.  

Reasons Why You Should Eat Chilli

Rich in protein

The meat used in preparing chili supplies a rich amount of protein. This supply is even doubled if it is made with beans, vegetarian chili prepared with beans will still be highly proteinous.

You might wonder what’s so great about protein or how it benefits you. Scientific research has long since ascertained that protein is one of the most essential nutrients that humans get from food. It improves the health of your nails, skin, blood, muscles, and cells.

Authorized health authorities in the U.S recommends that women five ounces of protein should be taken by older people, children within age two to six and women. Men, teen girls, older children, and active women should be given six ounces. And seven ounces of protein for active men and teen boys.

One ounce of protein can be gotten in a plate of chili. This is up to twenty percent of your required daily dosage.

Rich in Fiber

Chilli provides you a rich amount of fiber. The work of this fiber is to maintain the regular workings of your body and it slows down the absorption of sugar in your body. Fiber is also believed to reduce cholesterol levels.

For diabetic patients, this is very helpful as it helps to prevent the rising and fast fall of the glucose level in the bloodstream. The recommended amount of fiber for adults is 28-34gms per day. The amount of fiber that can be gotten from a chili meal depends on the ingredients used. But a regular plate of chili can supply about thirty percent of the recommended daily amount.

Vitamin C

Almost everything that goes into chili preparation is useful. Do you know that the peppers used are great vitamin C sources and you might already be aware that this vitamin is very good for the body? Even the tomato paste and tomato provides a rich amount of this vitamin.

Vitamin C improves the immune system. It is also used to prevent or treat cold making chili with a perfect choice for the cold season. Vitamin C is also suggested to help with stress, ADHD, depression, and some other disorders.

Other benefits of chili are:

  • It helps in weight loss
  • Increases your serotonin and endorphin levels
  • Reduce fat and sugar cravings and
  • Clears congestion

How To Make High Protein Chilli Under 300 Calories

One challenge people usually have with proteinous chili is its high-calorie content. Calories are not exactly the best nutrient, in fact, they are commonly associated with some ugly health issues and thus are better absent in a meal or present in a very limited amount.

Now let’s get straight into the main issue of the day. How can you prepare this amazing bowl of protein-rich and less than 300 calories?

High Protein Chilli Under 300 Calories

          🍽 SERVINGS: 7-10   |  🕐 READY IN: 40 minutes

NUTRIENT GOAL:

  • 275 calorie
  • 8g fat
  • 29g carbs
  • 22g protein
  • 6g fiber

INGREDIENTS

  • 1-1/2 pounds of ground turkey
  • 4 scoops of super youth
  • 2 medium-sized sweet potatoes, diced
  • 2 big bell pepper, diced and cored
  • 1 large yellow onion, finely diced
  • 4 garlic cloves, minced 
  • 2 tbsp of olive oil
  • 1 can of black beans, rinsed and drained
  • 1 can of the whole corn kernel, drained
  • 1 can of diced tomatoes
  • 1 can of tomato sauce
  • 2 tbsp of ground cumin
  • 2 tbsp of chili powder
  • Pepper and salt to taste
  • Cilantro and avocado (optional for topping)

INSTRUCTIONS

  1. Heat your ground turkey in a medium-sized saucepan until its pink color disappears. Set it aside
  2. In another pot, saute sweet potatoes, onion, garlic, and peppers in oil. Do this with medium heat until all the vegetables are tender stirring and soft. Leave this for about ten minutes.
  3. Stir corn, beans, sauce, cumin, tomato, chili powder, browned turkey and super youth in your mixture of sweet potato. 
  4. Stir at medium heat until heated thoroughly and a fork can pierce your sweet potatoes.
  5. reduce the heat and leave to simmer for about ten to fifteen minutes
  6. Season your chili with pepper and salt. Serve warm
  7. You can top your high protein chili with sliced avocado and cilantro.

 



 

 

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