Do you want to learn how to get skinny fast? You can achieve that goal even without going on a “diet” and sometimes even without exercise. The key is to use some basic tips and tricks that change what, when, and how you consume food. Some basics include eating more fruits/veggies and fiber and chewing your food more. You can even take some steps like hiding junk food so you follow the “out of sight, out of mind” rule. One of the main issues with “diets” is they seem to be about going on a particular program to shed pounds. While this approach can work you also might experience some issues like weight gain after you go off the diet.
The old-school method of dieting has greatly been debunked based on various scientific studies. For example, contestants on shows like The Biggest Loser have often gained back much or all of the weight they lost after going on extreme weight loss programs. Part of the problem is ultra-fast weight loss that not only ditches fat but also muscle. It’s generally recommended that people lose a maximum of 2 pounds per week to get the best results in terms of long-term weight loss.
How Does Weight Loss Work?
There are different approaches to lose weight and burn fat. For example, the traditional method was just to decrease calories. This can take different approaches like meal replacement meals, low-carb, and high-fat. There are even options like detox diets that use lemon juice, bone broth, or apple cider vinegar (ACV).
One of the main issues when losing weight is to do it healthily. For example, if you go on a 500-calorie diet you’ll likely be hungry most of the day. That could trigger over-eating and snack attacks between meals and after going off the diet.
In fact, in many cases, health experts recommend not going on a “diet” for more than a month or two. That includes the low-carb Ketogenic diet. This diet was developed for diabetes and epilepsy patients in the early 2000s.
Low-carb diets like Keto Ultra have been trending in recent years. However, even many of its biggest supporters suggest only following the diet for a month or two. While going super-low-carb and high-fat might help with weight loss keep in mind that carbs are the body’s first choice for energy.
Regardless of the approach you take, weight loss is achieved by achieving something called a “caloric deficit.” This involves achieving lower net carbs than you have now. So if you’re consuming 2,500 daily calories now and living a sedentary lifestyle you’ll have to make changes to lose weight. That could include dropping to 1,000 daily calories and exercising regularly.
One of the main goals of learning how to get skinny and achieving long-term weight loss is making a big diet and lifestyle changes. The term “diet” in this case simply refers to what you’re eating daily instead of simply cutting calories on a crash diet.
Exercise is another key factor. It’s recommended that people do 1 hour of moderate/high-intensity exercise during most days of the week.
How to Get Skinny without Dieting
Chew
Some diets require people to chew each mouthful of food 50x. It might seem extreme, but it provides several benefits. This breaks down food more so, it’s easier to digest/absorb. Besides improving digestion, slowing down can also help improve digestion and help you enjoy food more.
Drink more water
This is one of the most basic yet effective ways you can lose weight. You should consider ditching all unhealthy beverages like:
- Sweetened tea
- Sweetened coffee
- Store-bought fruit/vegetable juices
- Sodas
- Energy drinks
- Sports drinks
- Alcohol (with syrup, juice, cream)
These drinks aren’t always unhealthy. When buying store-bought items make sure to check labels and nutrition facts.
Water is the only natural 0-calorie food. It can help with weight loss in several ways, including flushing out wastes/toxins from the body. The “8 glasses a day” is just a start. You should consider upping your intake to 3 liters/day to get the most health benefits.
Eat more fruits and veggies
These are good options for various reasons. They’re high in nutrients like vitamins, minerals, and antioxidants. Besides that, they’re relatively low in calories, carbs, and fat. These are all ways produce can help you lose weight. It’s very easy to add more fruits/veggies to your meals, desserts, and snacks.
Sleep more
This might seem like an odd way to lose weight. However, various studies show it can help. There are various ways. One is that it helps to improve the mind/body connection, including the brain’s “neurotransmitters” that are linked to appetite control and other issues that affect diet.
Another factor is that if you’re suffering from lack of sleep you’re also more likely to binge on comfort food. It’s another reason you should make sure to get 7 to 8 hours of sleep nightly.
More Ways to Lose Weight without Dieting
Limit alcohol
You don’t necessarily have to ditch alcohol. Some studies show that drinking one can of beer or glass of wine every day provides various health benefits. However, the key is to drink moderately. The recommended limits are 2 drinks/day for men and 1 drink/day for women. If you want to lose weight you should try to avoid high-calorie add-ons like juice, syrup, and cream.
Eat breakfast
If you do intermittent fasting (IF) it’s generally better to start it sometime after lunch then break it in the morning with breakfast. This is a good way to jump-start your morning. Some studies show that eating breakfast can help lower your calorie intake during the day.
Besides eating breakfast you should generally go with low-carb options. That means ditch the bread, pancakes, waffles, muffins, biscuits, etc. made with processed flour. The problem with these options is it can cause various issues like weight gain. Better options include whole grains, meat protein, fresh fruit, and real coffee or tea.
Eat more fiber
The irony is that the body doesn’t digest fiber. However, this is an effective way to “keep the juices flowing.” You can get fiber from many options like whole grains, nuts/seeds, fruit/vegetable peels, and so on. Boosting your fiber content can help with weight loss since it can help to cleanse your digestive system and thus lose weight from the buildup of unhealthy stuff.
Eat on a smaller plate
This is a trick that works. Studies show that people tend to eat more when they’re piling food on bigger plates. Something seems wrong if there’s a lot of space left on plates. However, if you use small plates it will be easier to fill them up so you won’t feel like you’re depriving yourself of food when learning how to get skinny.
