With today’s hectic lifestyle and busy work schedule, people are finding ways to improve their overall health and wellness by taking supplements. This includes different food items and drinks that can help people and individuals achieve their health goals.
Individuals also try out different types of diet to improve their health and help in achieving their ideal weight. One such diet to help achieve weight loss is called the ketogenic diet. The ketogenic diet is characterized as a low-calorie diet that can help individuals lose weight by forcing the body to burn its stored fats through a process called ketosis.
Ketosis is achieved by limiting the number of carbohydrates consumed by an individual to make the body use up its stored fats to produce the required energy for its daily functions. Ketogenic dieters have taken this further though and added a new twist to a ketogenic staple which is called ketogenic coffee. In this article, we will look at what keto coffee is and how it can actually help an individual.
What is Keto Coffee?
Simply put, the ketogenic coffee is a version of the bulletproof coffee but in powdered form. Keto coffee has been claimed to help individuals achieve ketosis faster and can purportedly help maintain ketosis together with proper diet and the food intake. As stated earlier, ketosis can help the body burn fats faster by boosting the body’s metabolic reaction or function.
Theoretically, this can help dieters achieve weight loss faster and efficiently than other regular diets. This is accomplished by the ketogenic diet by ensuring that dieters are on a constantly moderate protein, low carbohydrate but high-fat diet. The combination of protein, carbohydrates, and fat in the ketogenic diet can initiate the body towards burning stored fats instead of the body’s more common sources of fuel or energy which are carbohydrates and glucose.
Due to this low carbohydrate status of the body, fats are broken down and the ketones are produced or excreted by the liver which can then be used as an alternative fuel source by the human body. As individuals burn up more of the stored fats and resorting to alternative body fuel such as ketones, the individual can experience more easily and efficiently. Liver produced ketones, however, are not the only sources of ketones for individuals as there are natural supplements that can help provide these much-needed ketones such as keto coffee.
What can Keto Coffee do?
Keto coffee adheres to the ketogenic ideal of hitting and maintaining the status of ketosis faster through a high-fat diet. This is achieved by keto coffee through a mixture of its components namely MCT oil (multi-chain triglycerides) and butter. These fatty acids are quickly routed into the bloodstream and transformed into compounds for ketosis as they no longer need to be processed in the liver. The aforementioned multi-chain triglycerides or MCTs can also help prevent weight gain as they can provide individuals with the feeling of being full or satiated preventing individuals from giving in to their food cravings.
This feeling fo satiety together with “perk-up” effect offered by caffeine can provide ketogenic dieters with the feeling of being accomplished, content and even happy with how their diets are going. In fact, an expert in the ketogenic diet claimed that ketogenic coffee can give keto dieters better focus, improved alertness, enhanced mental clarity, increased energy and decreased levels of hunger.
Ketogenic coffee, however, should not be used like regular coffee as it can have adverse effects. The ketogenic coffee should only be consumed once a day and may be used to replace a meal. In fact, the keto coffee should not be taken like regular coffee that can be consumed together with a dieter’s breakfast as the keto coffee itself can already offer enough high-quality fats to make keto dieters feel satiated. Overall, the keto coffee should be taken in moderation to avoid gastrointestinal illnesses and possible weight gain.
Ketones and Where You Get Them From
Regular coffee is not really ketogenic in and of itself, although it has been proven to be a low- calorie beverage that can provide a minimal boost to a dieter’s metabolic function and processes. Keto coffee is different though as the butter and multi-chain triglycerides (MCT) oils present can help ease dieters into a state of ketosis through its provision of required dietary fat and calories.
It must be noted, that while keto coffee can help dieters enter the state of ketosis faster, the most efficient and quickest way to enter the state of ketosis is by fasting. It is important to remind ketogenic dieters that the best way or process to reach ketosis is by relying on your body’s own ketones and not just through supplements that provide the needed ketones.
All in all, it is best to blend ketones from your body and ketones from other external sources as well to ensure that dieters achieve ketosis based on their own pace. More importantly, individuals should not just rely on consuming too much fat to increase the possibility of ketosis as an excess of fat may result in weight gain and add to the fat stores in an individual’s body.
Is Keto Coffee for You?
A common misconception is that adding keto coffee to a regular diet can produce the expected weight loss. This is simply not true and drinking keto coffee composed of high-fat components can actually lead to weight gain if taken during a regular diet. Those who are already doing the ketogenic diet though can benefit greatly from the advantages of the keto coffee.
Individuals who are on a regular diet can simply go for black regular coffee or replace their full creamer with skim or nonfat milk to lose some pounds.