The ketogenic diet is low carb diet that lets the dieter consume different types of food items, even those that are high fat, as long as the calorie count of the said items is within the acceptable ketogenic diet plan. It is highly restrictive in portion size but not the food type. It will ideally result in ketosis or the metabolic process of the body wherein it burns fats due to a lack of carbohydrate intake.
In short, the ketogenic diet forces the body to go into a regular state of ketosis by eating low amounts of carbohydrates. This then forces the body to consume the stored fats instead. This should ideally result in weight loss and improved metabolism.
This approach to weight loss however also raises some important questions such as “What other food item or a supplement like a keto friendly meal replacement shake may I take for my ketogenic diet?”. Today, we will look at the various keto friendly meal replacement shakes individuals on a ketogenic diet can take.
What is the Ketogenic Diet?
Before we look at the different Keto Friendly Meal Replacement Shakes, we need to get some background on what the ketogenic diet is. As stated earlier, the ketogenic diet is a very low carbohydrate diet which is believed to burn fat quickly and efficiently. A lot of ketogenic dieters have already the experienced multitude of health benefits the ketogenic diet has to offer.
The ketogenic diet is mainly based on the active stimulation of ketones, the alternative fuel of the body when carbohydrates and sugars are low in the body. Ketones are usually produced during fasting and are believed to improve focus and alertness. However, since nobody can fast forever, the alternative would be to consume small amounts of carbs. In this case, this is what the ketogenic diet is all about.
Types of Ketogenic Diet
1. Standard Ketogenic Diet or SKD – Entails consuming only around 20 to 50 grams of carbohydrates per day
2. Targeted Ketogenic Diet or TKD – Entails consuming only around 20 to 50 grams of carbohydrates 30 minutes to an hour before workout sessions
3. Cyclical Ketogenic Diet or CKD – Involves eating a low carbohydrate ketogenic diet for a number of days. You then shift to a higher carbohydrate diet in the following days.
Based on the different types of ketogenic diets, one can evidently see the advantages of using a targeted ketogenic diet (TKD) as the meals consumed during the said diet may be adjusted based on the expected physical output/ activities of the body.
To help augment the body’s needs during the ketogenic diet, one may resort to taking some Keto Friendly Meal Replacement Shakes that are available in the market today.
The Different Keto Friendly Meal Replacement Shakes
Keto Meal Replacement shakes are low carb food items that can be used by those doing the ketogenic diet to supplement their nutritional intake. Below is the different Keto friendly meal replacement shakes that may be considered by individuals currently doing the ketogenic diet:
Ample K Meal Replacement Drink
These meal replacement shakes are conveniently packed in drinking bottles and contains protein, fiber, probiotics, vegetable greens and fats. This shake is already premixed. It only requires adding in water or milk before being shaken and consumed directly from the bottle.
Dr. Berg’s Meal Replacement Shake
This shake is formulated by the keto expert Dr. Berg and is a keto replacement shake that may be considered as an option by vegans and vegetarians. Dr. Berg’s Replacement Shake comes in a deliciously sweet chocolate flavor that is sugar-free. This makes it an ideal food item for those wanting to lose weight and maintain their blood sugar levels.
Kegenix Keto Meal
This meal replacement shake is known to stimulate ketones, hormones that contribute to the body undergoing ketosis. Kegenix has been shown to provide a significant amount of protein for muscle growth and development during workouts. It may also help enhance brain function and focus.
Ketologie Keto Shake
This meal replacement shake comes in vanilla and chocolate flavors. It can easily and conveniently be mixed to various kinds of beverages such as coffee, water or tea. Evidence suggests that Ketologie can contribute in making individuals feel much full during the day, provide sufficient vitamins and minerals and ensure mental focus and improved brain function throughout the day.
Myoplex Ketogenic Powder
This keto meal replacement powder comes in two (2) interesting and unique flavors which are a cinnamon bun or strawberry banana. The myoplex ketogenic powder is known to be an exceptionally balanced meal replacement shake. This is because it can provide the needed nutrients to the body such as fats, proteins, and carbohydrates. This, in turn, can ensure the optimal performance of individuals undergoing the ketogenic diet.
One unique benefit of the Myoplex ketogenic powder is that unlike other meal replacement shakes, this replacement shake actually contains HMB. This can help preserve the integrity of muscles during a workout by preventing fiber breakdown while doing various exercises and activities.
Ketologic Keto Meal Replacement Sachets
This meal replacement shakes come in three (3) standard flavors such as chocolate, vanilla and strawberry. Ketologic meal replacement sachets are individually packed in sachets to provide users the convenience of preparing an individual serving of the replacement meal whenever and wherever there is a need for a quick and healthy snack.
This meal replacement shake has also been shown to enhance energy, increase mental alertness and focus, manage blood sugar levels and help in burning off fat while at the same time boosting the body’s metabolism.
Ketond Ketogenic Meal Replacement
These meal replacement shakes come in two (2) delicious flavors which are Chocolate Fudge Brownie or French Vanilla Creme. The company responsible for this ketogenic shake maintains its transparency with its customers and shows its shake’s ingredients as is. The Ketond Ketogenic Meal Replacement Shake may help individuals with increased energy, a more efficient metabolic function and faster fat burning body properties.
All in all, I believe that Keto Friendly Meal replacement Shakes are extremely beneficial for people on the ketogenic diet. They can provide the required nutrients and vitamins needed by the body during the low carbohydrate intake of the body during a keto diet.
Additionally, they have other health benefits for those wanting to increase their overall health and wellness. They may help in the building of muscles, boosting of energy and supercharging the body’s metabolism all while maintaining acceptable levels of carbohydrates and sugar levels.