purple potatoes

Purple Potatoes: What Benefits Do They Offer

Have you ever seen a purple potato? Are you aware of the nutritions and benefits of potatoes that are colored purple? As obvious as it seems, these purple-colored potatoes are called purple potatoes. But how does this purple-colored potatoes differ from the normal potatoes we eat? Well then, let’s first...

keto alcoholic beverages

Cheers to This List of Keto Alcoholic Beverages

Knowing how alcoholic beverages can affect individuals who are on a keto diet plan is important. The consumption of liquor may actually deepen your body's ketosis level. However, it may negatively affect your main goal because it slows down weight loss. Drinking alcohol will affect liver metabolism. Among the numerous...

b12 shots for weight loss

Do B12 Shots Help You Lose Weight?

Vitamin B12 shots are proven to have a lot of health benefits. Along with that, they are also being used by individuals who are looking for additional support for weight loss. But do B12 shots for weight loss really work? It is no doubt that vitamin B12 is used to...

xanthan gum

What is Xanthan Gum and How Can it Help Your Keto Recipes

One of the ingredients that are added to make a gluten-free cake is Xanthan gum. This may be an ingredient you most probably have encountered before and heard of from various recipes. But do you actually know what this is? What is Xanthan Gum? The discovery of Xanthan gum dates...

Macadamia nuts

Are Macadamia Nuts Keto-Friendly?

It is no doubt that macadamia nuts are indeed one of the popular nuts around the world. This is not just because these nuts can be eaten as snacks or added to various food but it is because macadamia nuts have a lot of benefits. Find out if one of...

Military Diet

What is the Military Diet?

A lot of people are currently struggling with weight loss and obesity. Our modern living conditions have exposed us to very different food choices and sedentary lifestyle work options. People are now bombarded by food products that are high in sugar and sodium (salt) and are offered jobs that entails...

butter

Grass-Fed Butter vs Regular Butter

What is a salad without dressing? The same goes for bread without butter. Bread is potentially lifeless and boring without it. Not only does butter add flavor to food, but it is also potentially a source of healthy fats as well. But have you ever consider the type of butter...

vegan on keto

Can Vegans Do the Keto Diet?

Going on a keto diet is one of the popular health trends in recent times to lose weight fast. Concentrating on a diet that is primarily consisted of food that is low in carbohydrates, low or moderate in protein and high in fat. Bread, rice, and similar starchy foods are...

Keto Diet and Anxiety

Keto Diet and Anxiety

Restlessness, being tensed at all times, rising heart rate, hyperventilation, trembling and sweating are the common symptoms of anxiety. Anxiety is a psychological condition in which a person experiences fear or worry that can become worse through time. Anxiety comes in various forms. It could be specific phobias, panic disorder,...

macronutrients

What are Macronutrients?

Macronutrients are carbohydrates, fats, and protein. Our body requires these macronutrients for it to be in a good state. These nutrients provide calories that are needed to provide energy for our body. Let us get to know each macronutrient and its function in our body. Carbohydrates Carbohydrates are known in...