Zinc Oxide Benefits

Health Benefits of Zinc Oxide

Zinc oxide is a mineral that has been long used in making various products. Packed with so many uses and benefits, it is also being combined with cosmetics since it has several benefits that can help the skin in so many amazing ways. Over the years, zinc oxide has already...

Juicing and Blending Benefits

Juicing vs Blending

One of the most frequently asked questions in the kitchen would be ‘Which is better: Juicing or blending?’. Either of the two, you can still enjoy the benefits it has since what matters is that you’re getting the nutrition and vitamins that you need. What’s the difference between juicing and...

Ketosis

How to Get Into Ketosis

A ketogenic diet is high in fat, and low in carbohydrates and protein. Going into ketosis makes your body look for other sources of fuel when carbohydrates are low. Even if the ketogenic diet has been around for nearly a hundred years, researchers currently still do not really know how...

Milk Thistle for Weight Loss

Milk Thistle Benefits for Weight Loss

Milk thistle is a plant used in herbal remedies to treat liver and gallbladder diseases. Its main active ingredient is silymarin, which has anti-inflammatory, antioxidant, and antiviral properties. While there are studies that support some uses of milk thistle, it is not considered a cure-all. Frankly, there is not enough...

Charcoal Toothpaste

Charcoal Toothpaste: Does It Fill Cavities Without Drilling?

I admit it. I am one of the many people across the world who only see their dentist when they can't take the dental pain anymore. Dental pains are commonly caused by dental cavities. In order to address the pain, the cavities need to be filled through drilling. Ouch! Just...

Essential Oils for Insomnia

Best Essential Oils for Insomnia

Having a good sleep is very important in our daily activity. If we don’t have sleep at night it can lower down our energy. Insomnia is a sleep disorder. People with insomnia have a difficulty of sleeping and feel dissatisfied with their sleep. Insomnia can cause feeling sleepy during day...

Intermittent Fasting and Keto Diet

Intermittent Fasting While Doing the Ketogenic Diet

Intermittent fasting and keto diet, can they work well together? The ketogenic diet centers on consuming food that is high in fat and low in carbohydrates. Doing so gets your body to look for and use alternative sources of fuel aside from glucose. A low intake of carbohydrates puts your...

wild turkey

Types of Turkey

Turkey is one of the best countries in the world. A very strategic location that connects Asia to Europe and to the Balkan Peninsula. I’m not going to talk about Turkey as a state, but the delicious kind of turkey and the many types of turkey that we eat in...

Keto Diet and Brittle Fingernails

The Keto Diet and Brittle Fingernails

Hands are very important to our body as it is the holder, the doer, and the protector of many activities that we do daily. And one important part of the hand, the fingernails is not given great attention but this little fellow has a lot of surprises that we don’t...

Ketogenic Diet Shopping List

Ketogenic Diet Shopping List Ideas

Having a ketogenic diet shopping list is essential, either when you’re at eating at home or traveling. It’s a common problem for anyone on a Ketogenic diet to have a difficult time in identifying what’s appropriate to buy once you’re at the grocery or market store, but keeping a handy...