carbs in banana

Carbs in Banana: Is Banana Really Good for You

Carbs in banana — this is the reason why people are cautious about eating the fruit. But is this enough reason to stay away from bananas? Bananas have naturally high carbs (carbohydrate) in them. Doctors and dietitians alike do not necessarily condemn bananas to be bad for your health. They...

meal prep meatballs and rice

5 Time Saving Meal Prep Hacks

Today’s hectic world and demanding schedules require immense discipline and preparation. Coupled with the desire and need to keep in shape, young professionals are struggling to maintain a balance between work, health and personal fulfillment. Luckily, there are some things we can do to improve our chances of success in...

woman holding celery

What are the Benefits of Celery?

Celery is one of the known vegetables when it comes to cooking and eating. Its stalks can be paired with main dishes such as chicken or steak, or as part of a hearty dish shared at the dinner table. Some prefer to eat it cooked to a softer texture, while others prefer...

purple potatoes

Purple Potatoes: What Benefits Do They Offer

Have you ever seen a purple potato? Are you aware of the nutritions and benefits of potatoes that are colored purple? As obvious as it seems, these purple-colored potatoes are called purple potatoes. But how does this purple-colored potatoes differ from the normal potatoes we eat? Well then, let’s first...

keto alcoholic beverages

Cheers to This List of Keto Alcoholic Beverages

Knowing how alcoholic beverages can affect individuals who are on a keto diet plan is important. The consumption of liquor may actually deepen your body's ketosis level. However, it may negatively affect your main goal because it slows down weight loss. Drinking alcohol will affect liver metabolism. Among the numerous...

b12 shots for weight loss

Do B12 Shots Help You Lose Weight?

Vitamin B12 shots are proven to have a lot of health benefits. Along with that, they are also being used by individuals who are looking for additional support for weight loss. But do B12 shots for weight loss really work? It is no doubt that vitamin B12 is used to...

xanthan gum

What is Xanthan Gum and How Can it Help Your Keto Recipes

One of the ingredients that are added to make a gluten-free cake is Xanthan gum. This may be an ingredient you most probably have encountered before and heard of from various recipes. But do you actually know what this is? What is Xanthan Gum? The discovery of Xanthan gum dates...

Macadamia nuts

Are Macadamia Nuts Keto-Friendly?

It is no doubt that macadamia nuts are indeed one of the popular nuts around the world. This is not just because these nuts can be eaten as snacks or added to various food but it is because macadamia nuts have a lot of benefits. Find out if one of...

Military Diet

What is the Military Diet?

A lot of people are currently struggling with weight loss and obesity. Our modern living conditions have exposed us to very different food choices and sedentary lifestyle work options. People are now bombarded by food products that are high in sugar and sodium (salt) and are offered jobs that entails...

butter

Grass-Fed Butter vs Regular Butter

What is a salad without dressing? The same goes for bread without butter. Bread is potentially lifeless and boring without it. Not only does butter add flavor to food, but it is also potentially a source of healthy fats as well. But have you ever consider the type of butter...