Bulletproof coffee

What Is Bulletproof Coffee

Bulletproof coffee is Keto coffee. Bulletproof coffee is the Keto diet's version of regular coffee so, you might as well call it the keto coffee. It even went as far as a Keto dieter's substitute for a regular breakfast meal. Why?Bulletproof coffee is the perfect example of a Keto diet....

atorvastatin and keto

Is Atorvastatin Safe to Take While Doing Keto?

The field of medication is breaking walls and evolving as ever; its latest discovery - Atorvastatin. Atorvastatin Overview Atorvastatin is a drug that belongs to the family of the statin drug. Statin drugs are known for its capability to reduce the amount of bad cholesterol in our body. Atorvastatin works...

Maple Syrup

Nutritional Benefits of Maple Syrup

Maple Syrup goes well with your regular breakfast of waffles and coffee. But did you know that it's actually more than that? You can use Maple Syrup as a permanent replacement to your refined white sugar. Maple Syrup is also a sweeter and a lot healthier than refined white sugar....

salt shaker for keto diet

Can You Have Too Much Salt on the Keto Diet?

On the ketogenic diet, food intake is high in fat and low in carbohydrates. Going keto helps put your body in the state of ketosis, where the body relies on fat instead of carbohydrates for energy. Salt is neither carbohydrate nor a fat. We are told that too much salt,...

keto diet and diabetes

Is the Ketogenic Diet Safe for Diabetics?

The ketogenic diet has become so appealing at present that more and more people are giving it a try. And rightly so. It provides a plethora of benefits while being effective at weight loss. However, it would be good to identify whether there is palpable link between keto diet and...

keto diet and brittle fingernails

The Keto Diet and Brittle Fingernails

Being on a keto diet is the latest fad diet. Everyone wants to lose weight but don’t want to change what they eat. Some people find themselves miserable with changing the content of their diet. But with the keto diet, people find themselves completely comfortable with it. Why? People still...

Himalayan Salt Lamps

Do Himalayan Salt Lamps Really Work?

At one point, having a Himalayan salt lamp had become a fashion trend. People would buy a large chunk of Himalayan salt that people would fashion into a lamp. By installing a light bulb inside, the heat released by the light bulb would then melt the Himalayan salt which would...

BMI and Body Fat

BMI vs. Body Fat

Measuring your BMI and body fat are two ways to measure your fitness level and current risk for certain health conditions. Both the BMI and body fat measurements can tell you a lot about the condition of your body. Because using the BMI or the body fat percentage have their...

BCAA vs. Creatine

BCAA vs. Creatine

BCAA vs. Creatine, which is better? Two of the most utilized supplements particularly in the bodybuilding world are BCAA and Creatine. Both enjoying massive popularity, some fitness enthusiasts stick with BCAA while others are perfectly comfortable with Creatine. So which between the two is actually better? Here is a BCAA...

Zinc Oxide Benefits

Health Benefits of Zinc Oxide

Zinc oxide is a mineral that has been long used in making various products. Packed with so many uses and benefits, it is also being combined with cosmetics since it has several benefits that can help the skin in so many amazing ways. Over the years, zinc oxide has already...