Categories: Health TipsSupplements Life should not be a drag when you pass the 60-mark. In fact, it is the best time to enjoy life now that you’ve got so much time in your hands. Stay mentally sharp and physically fit as you pursue new endeavors that will challenge your limits. To do this, you should … Read more
Considering that you chose this article, you must be familiar with the keto diet. But if you are not, then keto diet is a weight loss strategy in which you eat fewer carbohydrates but more fats. A lot of research shows that a keto diet is effective and thus has been used by a lot … Read more
Vitamin B12 shots are proven to have a lot of health benefits. Along with that, they are also being used by individuals who are looking for additional support for weight loss. But do B12 shots for weight loss really work? It is no doubt that vitamin B12 is used to improve bodily functions such as … Read more
Before you figure out the top cruciferous vegetables worth adding to your meals, you should know what they are. For starters, cruciferous vegetables are actually a group of diverse food that comprises of cauliflower, broccoli, and cabbage, among others. Even the word cruciferous means a classification of the mustard family. It is important to note … Read more
Intermittent fasting and keto diet, can they work well together? The ketogenic diet centers on consuming food that is high in fat and low in carbohydrates. Doing so gets your body to look for and use alternative sources of fuel aside from glucose. A low intake of carbohydrates puts your body into the state of … Read more
Are eggs dairy? When the doctor tells you to eat loads of dairy products, for some reason you will think about eggs. But are eggs really considered dairy? The answer to that is no. In fact, dairy products are goods that come from mammals like goats and cows. With this, examples of dairy products that … Read more