keto diarrhea

Keto Side Effects: What to Do About Keto Diarrhea

While being in a keto diet is fun and all, you might be expecting a smooth journey with this low-carb high-fat diet. You must be thinking that everything will work out perfectly fine considering that this diet is highly recommended by your friends and even your doctor. However, there can...

woman with keto rash

Keto Side Effects: How to Deal with Keto Rash

The ketogenic diet is presently one of the most popular diets. And rightly so. With its numerous health benefits, more and more people are switching to this type of diet to enjoy what it can potentially offer them. However, not everything is rosy where this diet is concerned. There have...

keto friendly oils

Best Keto Friendly Oils for Cooking

Keto friendly oil adds great benefits to the whole experience of doing the ketogenic diet. It helps reduce blood pressure, lower cholesterol levels, and weight loss. Cooking oil is important in preparing meals as it contributes to the texture of the food and flavor. The main function of it is...

Targeted Ketogenic Diet

What is the Targeted Ketogenic Diet?

The targeted ketogenic diet provides a simple way to maintain high-intensity workouts and promote glycogen replenishment under ketosis stage for long periods of time. In this article, we will look at the targeted ketogenic diet in-depth. How does the targeted keto diet work? How can people benefit in this type...

rice alternatives

Keto Alternatives for Rice

When going on a Keto diet, this means that you'll have to keep your carbohydrate intake low. Typically the distribution of macronutrients intake on a daily basis is 5% to 10% carbohydrates, 20% to 25% protein, and 75% to 80% fat. As such, incorporating one of the staples of food,...

keto blood meters

Are Keto Blood Meters Necessary to Do the Keto Diet?

In the ketogenic diet, you might think that all you have to do is eat food high in fats and reduce carbohydrates intake. This is partly true. But going through the keto diet takes work and effort. We must monitor what we eat, schedule meals, exercise, and track our levels of...

cico diet example

CICO Diet for Weight Loss: Does It Work?

Many people are constantly looking for ways to improve their health and physical condition through weight loss. Good thing there are various food items, health products, and diet programs that can help individuals achieve their goal of losing weight and attaining enhanced health. However, all these options improved health can...

swai fish good for keto

What is Swai Fish and Is It Good for Keto?

The ketogenic diet is one of the most popular diets at the moment. Given its many benefits, this really does not come as a surprise. Choosing the right kind of food is crucial if you want to be successful at this type of diet. This article will help you decide...

woman with ketosis breath

Keto Side Effects: How to Deal with Ketosis Breath

Known as a low carbohydrate, average protein and high fat weight loss diet, keto diet is helpful to get your body into the state of ketosis. You might be wondering what is ketosis. Well, ketosis happens when our body turns to ketones from fat deposits instead of glucose to provide...

keto coffee

Does Keto Coffee Really Work?

With today’s hectic lifestyle and busy work schedule, people are finding ways to improve their overall health and wellness by taking supplements. This includes different food items and drinks that can help people and individuals achieve their health goals. Individuals also try out different types of diet to improve their...