Benefits of Moringa Oleifera

Health Benefits of Moringa Oleifera

Moringa Oleifera is a plant known for its numerous nutritional properties and uses. The parts of the plant are edible and are often cooked, roasted, or turned into tea. It has also seen industrial use with the plant seeing use in cosmetic products and agriculture. The Moringa Oleifera's benefits are...

propylene glycol

What is Propylene Glycol?

Propylene glycol is a tasteless, colorless and odorless synthetic liquid capable of absorbing water and is slightly more viscous than water. It is a common ingredient found in a variety of products that are used in daily life. These include pharmaceutical products, cosmetic products, antifreeze and food products. The substance...

boost ketone levels

How to Boost Ketone Levels for Maximum Weight Loss

Looking for a diet or eating plan that will make you lose weight is actually a trial and error for many, for some, it has been a great lifestyle that they enjoyed and maintained. But picking a diet program is hard and takes a lot of time, a lot of...

keto diarrhea

Keto Side Effects: What to Do About Keto Diarrhea

While being in a keto diet is fun and all, you might be expecting a smooth journey with this low-carb high-fat diet. You must be thinking that everything will work out perfectly fine considering that this diet is highly recommended by your friends and even your doctor. However, there can...

woman with keto rash

Keto Side Effects: How to Deal with Keto Rash

The ketogenic diet is presently one of the most popular diets. And rightly so. With its numerous health benefits, more and more people are switching to this type of diet to enjoy what it can potentially offer them. However, not everything is rosy where this diet is concerned. There have...

keto friendly oils

Best Keto Friendly Oils for Cooking

Keto friendly oil adds great benefits to the whole experience of doing the ketogenic diet. It helps reduce blood pressure, lower cholesterol levels, and weight loss. Cooking oil is important in preparing meals as it contributes to the texture of the food and flavor. The main function of it is...

Targeted Ketogenic Diet

What is the Targeted Ketogenic Diet?

The targeted ketogenic diet provides a simple way to maintain high-intensity workouts and promote glycogen replenishment under ketosis stage for long periods of time. In this article, we will look at the targeted ketogenic diet in-depth. How does the targeted keto diet work? How can people benefit in this type...

rice alternatives

Keto Alternatives for Rice

When going on a Keto diet, this means that you'll have to keep your carbohydrate intake low. Typically the distribution of macronutrients intake on a daily basis is 5% to 10% carbohydrates, 20% to 25% protein, and 75% to 80% fat. As such, incorporating one of the staples of food,...

keto blood meters

Are Keto Blood Meters Necessary to Do the Keto Diet?

In the ketogenic diet, you might think that all you have to do is eat food high in fats and reduce carbohydrates intake. This is partly true. But going through the keto diet takes work and effort. We must monitor what we eat, schedule meals, exercise, and track our levels of...

cico diet example

CICO Diet for Weight Loss: Does It Work?

Many people are constantly looking for ways to improve their health and physical condition through weight loss. Good thing there are various food items, health products, and diet programs that can help individuals achieve their goal of losing weight and attaining enhanced health. However, all these options improved health can...