Having a good sleep is very important in our daily activity. If we don’t have sleep at night it can lower down our energy. Insomnia is a sleep disorder. People with insomnia have a difficulty of sleeping and feel dissatisfied with their sleep. Insomnia can cause feeling sleepy during day...
Intermittent fasting and keto diet, can they work well together? The ketogenic diet centers on consuming food that is high in fat and low in carbohydrates. Doing so gets your body to look for and use alternative sources of fuel aside from glucose. A low intake of carbohydrates puts your...
Turkey is one of the best countries in the world. A very strategic location that connects Asia to Europe and to the Balkan Peninsula. I’m not going to talk about Turkey as a state, but the delicious kind of turkey and the many types of turkey that we eat in...
Hands are very important to our body as it is the holder, the doer, and the protector of many activities that we do daily. And one important part of the hand, the fingernails is not given great attention but this little fellow has a lot of surprises that we don’t...
Having a ketogenic diet shopping list is essential, either when you’re at eating at home or traveling. It’s a common problem for anyone on a Ketogenic diet to have a difficult time in identifying what’s appropriate to buy once you’re at the grocery or market store, but keeping a handy...
Apple Cider Vinegar is called a miracle health food. The reason behind this moniker is that it can be used in various ways. While it is healthy to ingest, it can also be a home remedy that can be used in different situations. One of these is hair care which...
A stye is a small, red, and pimple-like bump that forms around your eyelid. It can develop when the small holes or glands around the eyelid is clogged by dead skin, dirt, or oil. This may lead to bacteria build-up and eventually, infection. Fortunately, stye treatment is available and you can...
Poor food choices and a sedentary lifestyle can lead to accumulation of fat. This could ultimately lead to cellulite which is very difficult to get rid of. However, all is not lost. There are some arm cellulite remedies that you can try to improve the appearance of your skin. Cellulite...
Kidney stones are a fairly common medical predicament that affects both men and women. Recent statistics would suggest that it is more prevalent among men than women with it affecting three out of 20 men and two out of 20 women. Here are some facts about nephrolithiasis, its official medical...
The green, leafy vegetable kale has become even more popular recently. It sure does not come as a surprise. With so many kale benefits, it understandable that more and more people would gravitate towards this winter vegetable. Kale is definitely good for you and here are the reasons why. What...