swai fish good for keto

What is Swai Fish and Is It Good for Keto?

The ketogenic diet is one of the most popular diets at the moment. Given its many benefits, this really does not come as a surprise. Choosing the right kind of food is crucial if you want to be successful at this type of diet. This article will help you decide...

woman with ketosis breath

Keto Side Effects: How to Deal with Ketosis Breath

Known as a low carbohydrate, average protein and high fat weight loss diet, keto diet is helpful to get your body into the state of ketosis. You might be wondering what is ketosis. Well, ketosis happens when our body turns to ketones from fat deposits instead of glucose to provide...

keto coffee

Does Keto Coffee Really Work?

With today’s hectic lifestyle and busy work schedule, people are finding ways to improve their overall health and wellness by taking supplements. This includes different food items and drinks that can help people and individuals achieve their health goals. Individuals also try out different types of diet to improve their...

cruciferous vegetables

Top Cruciferous Vegetables You Should Start Eating Now

Before you figure out the top cruciferous vegetables worth adding to your meals, you should know what they are. For starters, cruciferous vegetables are actually a group of diverse food that comprises of cauliflower, broccoli, and cabbage, among others. Even the word cruciferous means a classification of the mustard family....

chestnut

5 Reasons to Eat More Chestnuts

Considered to be a nut and fruit, the chestnut is a shiny brown nut with a thick spiky burr. There are different chestnut species and they grow in Asia, Europe, and the Americas. The chestnut has many uses. Because of its durability, the chestnut tree is good lumber material for...

cheat meals while on keto

Can You Have Cheat Meals While Doing the Keto Diet?

On the ketogenic diet, an intake would be high in fat and low in carbohydrates and protein. When your carbohydrates are low, your body starts to look for alternative sources of fuel to use in order to keep on running. On the ketogenic diet, fat is used as an energy...

Probiotics For Weight Loss

Best Probiotics For Weight Loss

For some, losing weight is a big challenge. For instance, you have to alter your big appetite as well as the kind of food you are once eating. Working out is tiring, and if you just admit it, continuing it when you just started is difficult. Well, all these factors...

ketogenic diet plan

Signs That You Are in Ketosis

The ketogenic diet is getting popular because of its effective results in the field of losing weight and improving one's health. You know that your keto diet is effective when your body reaches the state of ketosis. To achieve the state of ketosis, this low-carb, high-fat diet will need you...

foods high in potassium

Top 10 Foods High in Potassium

Popular as an electrolyte and mineral, potassium is an essential ingredient that should be added to your diet. You must be thinking: why? What can potassium give me? Well, Potassium can you a lot of health benefits like improving your muscle function, aids in your waste removal, regulate the different...

foods high in iron

Top 11 Foods High in Iron

The right amount of vitamins and minerals is important to ensure that people get the optimal balance of health and quality of life. One of the important nutrients that our body needs is Iron and it is very critical in the proper functioning of the human body. In this article,...