man taking multivitamin

What Are The Best Multivitamin For Men?

Are you looking for the best multivitamin for men? Fun Fact: The global average lifespan for men is 70, which is two years shorter than women’s. It’s important for men to get all the macro and micro-nutrients they need daily. This can help to maintain good health. It can sometimes...

bottles of ylang-ylang oil

Ylang Ylang Essential Oil: 12 Surprising Benefits And Its Uses

Are you looking for a new essential oil? If so then one option is ylang ylang essential oil. It’s made from a plant that originally grows in India but is also found in some Southeast Asian countries. Essential oils are highly concentrated compounds that are extracted from plants. They provide...

a spoon of baking soda and shampoo bottle

Baking Soda Shampoo: Is It Safe To Use On Hair?

A buildup of hair care products can make your hair feel weighed down or lifeless. The usual way to combat this is to wash your hair with a shampoo. It could be the usual shampoo or dry shampoo. Some people, however, prefer some other types of styling products. But in...

a scoop of bone broth powder

Bone Broth Protein Powder: Health Benefits And Ways To Take It

People gravitate towards health supplements that claim to be able to provide numerous health benefits instead of just one, and one such supplement is known as Bone Broth Protein Powder. But what is this product? What are the benefits of bone broth powder and how does one take it?  In...

whole and ground sandalwood

White Sandalwood Essential Oil Benefits And Its Side Effects

Essential oils are one of the most common supplements people can try out for better health, one of which is white sandalwood. But what are the possible health benefits and side effects of this essential oil? In this article, we look at what sandalwood essential oil is and its side...

writing on glass board

What Is Integrative Medicine?

When people hear the word medicine, we usually think about doctors, hospitals, surgeries, and the prescription medicines we need to take in order to get well. We rarely think about the different schools of thought behind the medical practice being done to us or our loved one in order to...

a small bottle of oregano oil

How To Use Oregano Oil For Improved Health

Have you considered using oregano oil? Many people use oregano herbs in various dishes like tomato sauces. However, they might not know about the health benefits you can get from the plant’s essential oil. It’s important to know the basics of the plant and the essential oils you can get...

a spoon of sugar substitute

Monk Fruit Sweetener: Is It Way Better Than Other Sugar Substitutes?

As more and more people avoid sugar, there is increasing popularity of alternative sweetener, one such sweetener is monk fruit which is also known as monk fruit extract. This particular sweetener has existed for decades but only recently grew in its popularity as it became more available and needed. Monk...

eat less salt phrase

How To Start A Low Sodium Diet?

One possible lifestyle modification we can do is to shift to a diet that is healthier and more balanced. This includes going low on the sodium. But how does one start with a diet that is low in sodium? In this, article we will look at how people can start...

olive fruits hanging from olive tree

Olive Leaf Extract: What Does It Do For Your Body?

Are you looking for a new dietary supplement? One option is olive leaf extract from the Mediterranean tree. When we think of products from the olive tree the most well-known one is probably olive oil. However, there are various other products including olive aminos that include most of the amino...