2 plates of toasts

Carb Cycling Meal Plan: Beginner’s Guide

Are you making your first carb cycling meal plan? Fun Fact: Dietary recommendations for the average American range from 45% to 65% of total calories. This is quite high versus low-carb diets that put carbs at under 10% of total calories. In recent years, low-carb diets have been trending. However,...

Young woman applying moisturizer on her face

Simple DIY Face Moisturizer For A Natural Glow

Diy face moisturizer refers to a cosmetic used to prevent dryness and water loss of the skin. Dry skin is susceptible to fine lines, wrinkles, flaking, and aging. You can find moisturizers online and in the pharmacies but if you want to make a DIY moisturizer, you can make one...

woman experiencing migraine

6 Essential Oils For Migraines

Some medical conditions are considered rather bothersome and uncomfortable none so like migraines and headaches. The headache and pain caused by migraines can result in serious downtime for affected individuals and greatly and adversely affect the quality of life of individuals and patients. Fortunately, treatments relating to migraines need not...

Lemon, berry, yogurt, and chia seeds breakfast bowl

Grocery List For Weight Loss: Eat This, Not That

Are you making a shopping list for your weight loss program? If so then you’ll want to know what to include and exclude from your weight loss grocery list. For example, some good options are fresh fruits, veggies, and whole grains. Meanwhile, some bad choices are pre-packaged, frozen and canned...

woman using resistance band on her leg

The Best Resistance Band Leg Workouts For Building Strength

Do you want to get a lower-body workout when you’re on the go? If so one of the best options is resistance band leg workouts. Fun Fact: The first recorded resistance band-like patent was secured in Switzerland in 1895. This exercise equipment is an excellent option if you want to...

green and red apples

Apple Nutrition: Red vs. Green, Do They Differ in Benefits?

As we all know, there are two types of apples: red and green. Green apples are known for their crisp tartness as well as their thicker skin. Meanwhile, red apples are juicy and sweet. These characteristics have divided a lot of people around the world as between red apple fans...

Woman doing grocery shopping while holding a smartphone

Clean Eating Grocery List For Beginners

Do you want to start clean eating? This is an important step to take for consuming healthy food. Fun Fact: The British botanist Sir Albert Howard is often considered the father of modern organic farming. Today many people are returning to natural/organic food and ditching unhealthy ingredients like genetically modified...

man working on a laptop

Top Weight Loss Blogs Of 2019

Do you want to lose weight? If so then one of the best resources is a weight loss blog. Fun Fact: The term weblog/blog was first used 20+ years ago in 1997. Weight loss-focused blogs allow you to learn about products and methods to shed pounds and burn fat. Blogs...

2 cups of green tea

5 Best Teas for Losing Weight

What’s the best way to lose weight? There are many options including the best tea for weight loss. Fun Fact: One of the first written accounts of tea-drinking was from the 200s AD in China. Today tea is the world’s most popular beverage and is even drunk more than coffee,...

essential oils for adrenal fatigue relief

Essential Oils For Adrenal Fatigue Relief

Do you think you suffer from adrenal fatigue? Fun Fact: The adrenal glands help to control stress management and metabolism. There’s also a condition in alternative medicine known as adrenal fatigue. It’s believed this is related to the glands not producing enough hormones. If you have this condition then you’ll...