cassava flour

Cassava Flour: Benefits and Ways to Use It

Good news to those who have gluten sensitivity or celiac disease: they can use cassava flour as a substitute to regular flour! Cassava flour comes from cassava, which is a root vegetable. When it undergoes a certain process, it turns into cassava flour. The good thing about cassava flour is...

star anise

Star Anise: What This Sweet Spice Has to Offer

You might have seen star anise in your Asian mother's pantry. This is not meant to be a racist remark or whatsoever. This is actually a fact because star anise is popular in Asia and can be often seen in their dishes. This licorice-like spice comes from the Chinese evergreen...

zucchini nutrition

Zucchini Nutrition Facts and Benefits

Ten thousand years ago, zucchini is believed to be cultivated. The southern part of America originally grow the vegetable and they harvested the benefit from its seeds. The wild kind of zucchini has a bitter taste and it does not have much flesh. Today, the zucchini we know is also...

Keto Diet during Pregnancy

Keto Diet and Pregnancy

Is it safe to do the keto diet during pregnancy? A ketogenic diet, or simply keto diet, is well-known for its low-carb, high-fat, and moderate protein food intake. Many people are giving this diet a shot because aside from weight loss, it offers other benefits, too. But there are many...

blackstrap molasses

Is Blackstrap Molasses Good For You?

Have you ever heard of Blackstrap Molasses? If not, it is actually a byproduct that comes from a sugar cane’s refining process. During the said process, sugar cane is mashed to turn into juice. Then, the juice is boiled to become syrup, which eventually becomes the molasses. The main process...

Seitan

Is Seitan Good For You?

Seitan is popular for its similarities with bread or flour. When cooked, it might look the same as meat, which is why it is usually used as a substitute. Considering this, a lot of people prefer seitan as wheat gluten, wheat protein, or wheat meat. But what is seitan and...

kombu

What is Kombu and Is It Healthy?

Kombu, which is pronounced as KOM-boo, is a vegetable from Japan. It is popularly known as one of the main ingredients of dashi noodle broth. Most of the time, you will find this vegetable dried. But you also have the option to eat it fresh or pickled in vinegar. Is...

galangal

Benefits of Galangal

Often mistaken for ginger, Galangal is a completely different root crop that offers a variety of benefits.  Used both for culinary and medicinal purposes, this popular spice has come a long way from its native Southeast Asia to become one of the most utilized spice, particularly in Asian cuisine.  Find...

grapefruit seed extract

Is Grapefruit Seed Extract Really Good?

Also called citrus seed extract, grapefruit seed extract is a supplement that comes from the pulp and seeds of grapefruit. It is a great source of antioxidants and essential oils with tons of health benefits. Unfortunately, a lot of people believe that it is harmful to your body and could...

Cashews Nutrition and Health Benefits

You might have probably come across with the term cashew nut. Who doesn't nowadays? This nut is fairly favorite especially for people who like to eat chocolates. Chocolates are laden with cashew nuts now. It is such a favorite food ingredient. You can see it in chocolate products, dishes, and...