Considered to be a nut and fruit, the chestnut is a shiny brown nut with a thick spiky burr. There are different chestnut species and they grow in Asia, Europe, and the Americas. The chestnut has many uses. Because of its durability, the chestnut tree is good lumber material for...
On the ketogenic diet, an intake would be high in fat and low in carbohydrates and protein. When your carbohydrates are low, your body starts to look for alternative sources of fuel to use in order to keep on running. On the ketogenic diet, fat is used as an energy...
For some, losing weight is a big challenge. For instance, you have to alter your big appetite as well as the kind of food you are once eating. Working out is tiring, and if you just admit it, continuing it when you just started is difficult. Well, all these factors...
The ketogenic diet is getting popular because of its effective results in the field of losing weight and improving one's health. You know that your keto diet is effective when your body reaches the state of ketosis. To achieve the state of ketosis, this low-carb, high-fat diet will need you...
Popular as an electrolyte and mineral, potassium is an essential ingredient that should be added to your diet. You must be thinking: why? What can potassium give me? Well, Potassium can you a lot of health benefits like improving your muscle function, aids in your waste removal, regulate the different...
The right amount of vitamins and minerals is important to ensure that people get the optimal balance of health and quality of life. One of the important nutrients that our body needs is Iron and it is very critical in the proper functioning of the human body. In this article,...
The asparagus comes from the lily genus. It comes in different sizes, color, and varieties. It is such a popular vegetable ingredient in the west and is famously associated with steaks. Other dishes go well with asparagus, too, like fried dishes, red meat dishes, pasta, and so on. Food enthusiasts...
Black vs white truffle oil, which is better? In the beginning, the world has always been two sides. Are you good or bad? Are you right or wrong? Do you go left or right? Do you like black or white? Always a permanent question on whether what side you are...
Are you craving for some pasta or creamy mushroom soup lately? Do you want a bite of that satisfying to eat and earthy aromatic scent of fresh herbs and spices that just hit the palate in the right places? Well, if you have been bingeing for mushrooms and any related...
Good news to those who have gluten sensitivity or celiac disease: they can use cassava flour as a substitute to regular flour! Cassava flour comes from cassava, which is a root vegetable. When it undergoes a certain process, it turns into cassava flour. The good thing about cassava flour is...