Two (2) of the most critical variables that determine how healthy one can get are exercise and diet. Working out and exercising can do wonders for our body while eating right and observing a balanced and healthy diet can provide our bodies with the right kind of nutrients to grow,...
Are you looking for a healthy seed for cooking/baking? If so then one of the best options is the superfood included in chia seed recipes that include the well-known chia pudding. One serving of chia seeds has just 2g of net carbs, which makes them Keto-friendly. In recent years people...
Have you ever come across something so useful and you can’t help but wonder how it is so useful? Or have you ever come across something so useful and you can’t help but wonder how something of such source is this useful? Well, that’s the case with this guy right...
If you’ve ever embarked on the journey of losing weight before you would agree that losing weight can be quite frustrating. And that’s because things don’t go as planned most of the time. Everyone trying to lose weight has a goal. But most of the time the goal is not...
Do you want healthier hair? Fun Fact: It’s estimated the average person has about 100,000 hair follicles on their scalp. It’s important to maintain good hair health and there are different ways. Alternating shampoo and conditioner every-other-day is one option. You should also brush your hair daily and consider adding...
Homemade bug spray is a deterrent for household pests that can bite, annoy or spread diseases. Such bug sprays can be made using ingredients already available in your house or at easy to find stores. Mosquito Mosquitoes are the number 1 pests that annoy and bring life-threatening diseases to humans....
Are you tired of dealing with oily hair? Fun Fact: Studies show that most people have hair that’s dry in some areas and greasy in others. If you have oily hair it’s quite common like dry hair so it’s not something to lose any sleep (or hair) about. The key...
Is hummus healthy? Hummus (“chickpea” in Arabic) dates back to Egypt in the 1200s. Today there are many varieties, but the main ingredients are usually chickpeas, sesame paste, and lemon juice. These ingredients are all generally considered healthy. However, one possible issue is chickpeas aren’t low-carb, so they’re not allowed...
Are you a fan of cottage cheese? This is an interesting dairy product with a texture between yogurt and cream cheese. There are many possible question marks about this food to take up. What’s the “cottage” in its name? What are cottage cheese nutrition facts? How can you serve this...
A lot of people eat food items without thinking about the long term adverse effects it can have on their bodies. These individuals may not have heard of the saying that goes “Treat your food like it is medicine or someday you are going to treat your medicine as food.”...