grapefruit seed extract

Is Grapefruit Seed Extract Really Good?

Also called citrus seed extract, grapefruit seed extract is a supplement that comes from the pulp and seeds of grapefruit. It is a great source of antioxidants and essential oils with tons of health benefits. Unfortunately, a lot of people believe that it is harmful to your body and could...

cashews

Cashews Nutrition and Health Benefits

You might have probably come across with the term cashew nut. Who doesn't nowadays? This nut is fairly favorite especially for people who like to eat chocolates. Chocolates are laden with cashew nuts now. It is such a favorite food ingredient. You can see it in chocolate products, dishes, and...

fried plantains

Fried Plantains: Recipe and Health Facts

Are you tired of having the same old snacks over and over again? Tired of eating burgers, fries, pizzas, and other unhealthy foods? Trying to stay healthy by changing your diet? It’s time to add fried plantains to your meal! Plantain Plantain is one of the many variations of banana....

Fat Fast

What is the Fat Fast?

The continuous rise in the number of fast food chains and the lack of time for regular exercise have contributed to the increasing population of people with obesity across the world. This trend has triggered a lot of us to start having a healthier lifestyle. This drive has resulted in...

woman holding meal replacement shakes

Keto-Friendly Meal Replacement Shakes

The ketogenic diet is low carb diet that lets the dieter consume different types of food items, even those that are high fat, as long as the calorie count of the said items is within the acceptable ketogenic diet plan. It is highly restrictive in portion size but not the...

are eggs dairy

Are Eggs Dairy?

Are eggs dairy? When the doctor tells you to eat loads of dairy products, for some reason you will think about eggs. But are eggs really considered dairy? The answer to that is no. In fact, dairy products are goods that come from mammals like goats and cows. With this,...

carbs in banana

Carbs in Banana: Is Banana Really Good for You

Carbs in banana — this is the reason why people are cautious about eating the fruit. But is this enough reason to stay away from bananas? Bananas have naturally high carbs (carbohydrate) in them. Doctors and dietitians alike do not necessarily condemn bananas to be bad for your health. They...

meal prep meatballs and rice

5 Time Saving Meal Prep Hacks

Today’s hectic world and demanding schedules require immense discipline and preparation. Coupled with the desire and need to keep in shape, young professionals are struggling to maintain a balance between work, health and personal fulfillment. Luckily, there are some things we can do to improve our chances of success in...

woman holding celery

What are the Benefits of Celery?

Celery is one of the known vegetables when it comes to cooking and eating. Its stalks can be paired with main dishes such as chicken or steak, or as part of a hearty dish shared at the dinner table. Some prefer to eat it cooked to a softer texture, while others prefer...

purple potatoes

Purple Potatoes: What Benefits Do They Offer

Have you ever seen a purple potato? Are you aware of the nutritions and benefits of potatoes that are colored purple? As obvious as it seems, these purple-colored potatoes are called purple potatoes. But how does this purple-colored potatoes differ from the normal potatoes we eat? Well then, let’s first...