protein acai bowl

Protein Acai Bowl Recipe Ideas

Are you looking for a hearty breakfast? If so then one of the best options is something called a protein acai bowl. Fun Fact: The acai berry has more antioxidants than blueberries, strawberries, raspberries, and blackberries. You might be tired of the same breakfast foods like eggs & sausage, pancakes/waffles,...

woman holding a burger

Cheat Day Diet: The Pros And Cons Of Cheat Day

Are you considering a new diet? If so then one of the options you have is a cheat day diet. These diets provide one day a week when you can have an epic cheat day and eat anything you want. You can find lots of incredible cheat meals on the...

woman with bare face and 2 collagen pills in a spoon

What Are Collagen Peptides?

Are you thinking about taking collagen supplements? This protein is one of the most important ones in the human body. Collagen makes up to one-third of all human protein and 80% of the skin. Today there are many ways to boost collagen levels like eating bone broth and adding collagen...

fried red beans, avocado and rice in a bowl

How To Make High Protein Chili Under 300 Calories

For some people when they hear chili a picture of an unhealthy and greasy meal comes to mind but that is untrue. A lot of chili recipes today are very nutritious and good for you, especially high protein chili. Including this meal to your lifestyle and diet will be of...

a person standing on a weighing scale

The Top 4 Inspirational Weight Loss Blogs

The day you decided to go on a weight loss journey there are several factors that you may not have considered. The time, effort, determination, all these are usually on a fuller drive at the beginning but give it some weeks and they begin to dwindle. After a while, you...

Woman in pain due to keto constipation

Keto Side Effects: What to Do About Keto Constipation

Being mindful of constipation is a good way to prevent or somehow manage it to keep our tummy healthy. The best way to do it is to know the causes of constipation. Health professionals said that you will be constipated if you take inadequate fluid, lack of physical exercise, delaying...

coconut flakes

Coconut Flour: Benefits and Ways to Use It

A stressful living, unhealthy and sedentary lifestyle and daily pollutants are just some of the factors why our bodies continuously suffer from mild to major aches and pains. Prescription medicines have brought relief, albeit sometimes temporarily, to those who suffer from ailments like diabetes, gluten intolerance and the like. Others...

Healthy Sources of Fat

Healthy Sources of Fat for the Ketogenic Diet

Losing weight is not easy especially if you are following a strict dietary plan like a ketogenic diet that demands a lot of fat intake. While you are in the ketogenic diet it’s a bit hard to find what food is a good source of fat and protein for your...

basket of vegetables

How To Follow Keto for Vegetarians

A ketogenic diet can be interesting by making a twist. You can combine it with a vegetarian diet. A type of diet plan is focused on eating vegetables and fruits and exclude meats. But keto for vegetarians, how is it possible? Keto for vegetarians can be longer than the usual...

keto fat bombs

What are Keto Fat Bombs?

Keto dieters can enjoy the many benefits of eating a keto fat bomb. It is easy to prepare, can be carried anywhere, be eaten at any time, provides the health benefits you need on a keto diet, and gives satisfaction towards that longing for a sweet food the keto way....