rice alternatives

Keto Alternatives for Rice

When going on a Keto diet, this means that you'll have to keep your carbohydrate intake low. Typically the distribution of macronutrients intake on a daily basis is 5% to 10% carbohydrates, 20% to 25% protein, and 75% to 80% fat. As such, incorporating one of the staples of food,...

keto blood meters

Are Keto Blood Meters Necessary to Do the Keto Diet?

In the ketogenic diet, you might think that all you have to do is eat food high in fats and reduce carbohydrates intake. This is partly true. But going through the keto diet takes work and effort. We must monitor what we eat, schedule meals, exercise, and track our levels of...

cico diet example

CICO Diet for Weight Loss: Does It Work?

Many people are constantly looking for ways to improve their health and physical condition through weight loss. Good thing there are various food items, health products, and diet programs that can help individuals achieve their goal of losing weight and attaining enhanced health. However, all these options improved health can...

swai fish good for keto

What is Swai Fish and Is It Good for Keto?

The ketogenic diet is one of the most popular diets at the moment. Given its many benefits, this really does not come as a surprise. Choosing the right kind of food is crucial if you want to be successful at this type of diet. This article will help you decide...

woman with ketosis breath

Keto Side Effects: How to Deal with Ketosis Breath

Known as a low carbohydrate, average protein and high fat weight loss diet, keto diet is helpful to get your body into the state of ketosis. You might be wondering what is ketosis. Well, ketosis happens when our body turns to ketones from fat deposits instead of glucose to provide...

keto coffee

Does Keto Coffee Really Work?

With today’s hectic lifestyle and busy work schedule, people are finding ways to improve their overall health and wellness by taking supplements. This includes different food items and drinks that can help people and individuals achieve their health goals. Individuals also try out different types of diet to improve their...

cruciferous vegetables

Top Cruciferous Vegetables You Should Start Eating Now

Before you figure out the top cruciferous vegetables worth adding to your meals, you should know what they are. For starters, cruciferous vegetables are actually a group of diverse food that comprises of cauliflower, broccoli, and cabbage, among others. Even the word cruciferous means a classification of the mustard family....

chestnut

5 Reasons to Eat More Chestnuts

Considered to be a nut and fruit, the chestnut is a shiny brown nut with a thick spiky burr. There are different chestnut species and they grow in Asia, Europe, and the Americas. The chestnut has many uses. Because of its durability, the chestnut tree is good lumber material for...

cheat meals while on keto

Can You Have Cheat Meals While Doing the Keto Diet?

On the ketogenic diet, an intake would be high in fat and low in carbohydrates and protein. When your carbohydrates are low, your body starts to look for alternative sources of fuel to use in order to keep on running. On the ketogenic diet, fat is used as an energy...

Probiotics For Weight Loss

Best Probiotics For Weight Loss

For some, losing weight is a big challenge. For instance, you have to alter your big appetite as well as the kind of food you are once eating. Working out is tiring, and if you just admit it, continuing it when you just started is difficult. Well, all these factors...