keto-friendly sushi

Is Sushi Keto Friendly?

If you are looking for keto-friendly sushi, it might be a bit challenging. Firstly, sushi is just full of carbs because of rice. Perhaps if you eliminate its rice it will somehow low in carbs. But how about the other ingredients? Perhaps, the most keto-friendly sushi recipe might be the...

Essential Oils for Weight Loss

6 Essential Oils That Will Help You Lose More Weight

It takes consistency and desire to help a person succeed, and losing weight is no stranger to that. It is easy to gain weight because all we have to do is eat, eat, and eat coupled with sleep and not be that active physically at all. But losing weight is...

Yoga and keto diet

Is Yoga Good for the Keto Diet

The ketogenic diet is both a diet and a lifestyle. Most of the time when keto is referred to as a diet, it just means that going keto requires changes in your food consumption. When keto is referred to as a lifestyle, it can either mean one of two things....

keto vitamins and minerals

Vitamins and Minerals That Help With Keto Diet

The ketogenic diet is a diet high in fat and low in carbohydrate intake. Going on the ketogenic diet helps your body get into the state of ketosis, where the body runs on fat instead of carbohydrates for energy. Because the ketogenic diet may restrict your food options and change...

Keto Meal Plan

Keto Meal Plan Ideas

The ketogenic diet has been around for around a hundred years, and has been used all around the world. It has been used in treating epilepsy, type 2 diabetes, and heart disease, it protects against cancer and neurological disorders, and it also helps those trying to lose weight. While the...

keto flu

Keto Side Effects: How to Push Through the Keto Flu

Keto diet is a new and safe diet in town which everyone gushes about. You tried it in hopes of a slim figure but in just a few weeks, you get dizzy spells and headaches all throughout the day. You think it's flu but really, it's just a Keto flu....

Keto diet and MCT oils

How MCT Oil Works with the Keto Diet

Some Keto dieters might have already heard the craze about MCT oil and how it is an effective supplement to all sorts of diet. There is a considerate amount of overall confusion (misinformation and misinterpretation) about this product and what it can do. Others use it solely for figure trimming...

Bulletproof coffee

What Is Bulletproof Coffee

Bulletproof coffee is Keto coffee. Bulletproof coffee is the Keto diet's version of regular coffee so, you might as well call it the keto coffee. It even went as far as a Keto dieter's substitute for a regular breakfast meal. Why?Bulletproof coffee is the perfect example of a Keto diet....

atorvastatin and keto

Is Atorvastatin Safe to Take While Doing Keto?

The field of medication is breaking walls and evolving as ever; its latest discovery - Atorvastatin. Atorvastatin Overview Atorvastatin is a drug that belongs to the family of the statin drug. Statin drugs are known for its capability to reduce the amount of bad cholesterol in our body. Atorvastatin works...

Maple Syrup

Nutritional Benefits of Maple Syrup

Maple Syrup goes well with your regular breakfast of waffles and coffee. But did you know that it's actually more than that? You can use Maple Syrup as a permanent replacement to your refined white sugar. Maple Syrup is also a sweeter and a lot healthier than refined white sugar....