Intermittent Fasting and Keto Diet

Intermittent Fasting While Doing the Ketogenic Diet

Intermittent fasting and keto diet, can they work well together? The ketogenic diet centers on consuming food that is high in fat and low in carbohydrates. Doing so gets your body to look for and use alternative sources of fuel aside from glucose. A low intake of carbohydrates puts your...

Types of Turkey

Types of Turkey

Turkey is one of the best countries in the world. A very strategic location that connects Asia to Europe and to the Balkan Peninsula. I’m not going to talk about Turkey as a state, but the delicious kind of turkey and the many types of turkey that we eat in...

Keto Diet and Brittle Fingernails

The Keto Diet and Brittle Fingernails

Hands are very important to our body as it is the holder, the doer, and the protector of many activities that we do daily. And one important part of the hand, the fingernails is not given great attention but this little fellow has a lot of surprises that we don’t...

Ketogenic Diet Shopping List

Ketogenic Diet Shopping List Ideas

Having a ketogenic diet shopping list is essential, either when you’re at eating at home or traveling. It’s a common problem for anyone on a Ketogenic diet to have a difficult time in identifying what’s appropriate to buy once you’re at the grocery or market store, but keeping a handy...

Apple Cider for Dandruff Treatment

Can Apple Cider Vinegar Get Rid of Dandruff?

Apple Cider Vinegar is called a miracle health food. The reason behind this moniker is that it can be used in various ways. While it is healthy to ingest, it can also be a home remedy that can be used in different situations. One of these is hair care which...

Stye Treatment

How to Get Rid of an Eye Stye

A stye is a small, red, and pimple-like bump that forms around your eyelid. It can develop when the small holes or glands around the eyelid is clogged by dead skin, dirt, or oil. This may lead to bacteria build-up and eventually, infection. Fortunately, stye treatment is available and you can...

Arm Cellulite Remedies

How to Get Rid of Cellulite on Your Arms

Poor food choices and a sedentary lifestyle can lead to accumulation of fat. This could ultimately lead to cellulite which is very difficult to get rid of. However, all is not lost. There are some arm cellulite remedies that you can try to improve the appearance of your skin. Cellulite...

Kidney Stones Treatment

How to Deal with Kidney Stones

Kidney stones are a fairly common medical predicament that affects both men and women. Recent statistics would suggest that it is more prevalent among men than women with it affecting three out of 20 men and two out of 20 women. Here are some facts about nephrolithiasis, its official medical...

Kale Benefits

Why is kale so good for you?

The green, leafy vegetable kale has become even more popular recently. It sure does not come as a surprise. With so many kale benefits, it understandable that more and more people would gravitate towards this winter vegetable. Kale is definitely good for you and here are the reasons why. What...

Multivitamins for Men Over 60

Best Multivitamins for Men Over 60

Life should not be a drag when you pass the 60-mark. In fact, it is the best time to enjoy life now that you’ve got so much time in your hands. Stay mentally sharp and physically fit as you pursue new endeavors that will challenge your limits. To do this,...