Performance Training on the Keto

Keto can provide so much to anyone, and to athletes they can provide good support of energy for endurance.

Performance Training on Keto

Athletes constantly face challenges. It might be self-imposed, by other people, the surroundings, physical shortcomings, mental battle, and emotional stress. They are always at war with challenges. They experience themselves to a point where enough is enough. Athletes experience pain hurting them real bad, and can’t even take it anymore. These are times when athletes are being tested. These are when athletes are very vulnerable, and these are times when athletes evolve to a better athlete than yesterday.

Opportunities present themselves, and so does pain. Most of the time athletes fold and there are athletes who regain and rebuild themselves to become even stronger, faster, and wiser. They become victorious in their line of sport. These athletes need all the help they can get from their family, friends, coach, program. Most importantly, they need it from the foods that they eat. Therefore, it is crucial for an athlete to eat what make him or her stronger, faster, and stay longer in their game.

In this article, let’s look at how keto diet can help and improve an athlete’s performance by doing this eating program. Also, see how it affects their body.

Performance Training

These are numerous activities properly preparing and conditioning an athlete to compete in their line of sport. This is not a general fitness activity. Specific programs are tailored fit to an individual in doing scientifically proven training methods and customized exercises to make the athlete perform at a higher level. Performance training’s main objective is to enhance an athlete’s overall athleticism; balance, coordination, speed, power, strength, and agility. As an end result, athletes who are physically prepared puts them in the best situation to become successful in their line of sport.

An example would be the Speed and Power Training Sessions for Athletes. This is usually a sixty (60) minute session that aims to bring together the accumulation of strength and explosiveness of an athlete. It also develops techniques and increases other important qualities. This includes reaction time, body control, mobility, change in direction, acceleration, and a lot more.

How sports performance training is different from conventional training?

These are trainings that develop our body and capabilities. This is so we can execute better in activities ,or sports, that we intend to use them. There are two kinds of training that has two distinct features and effects, these are:

1. Sports Performance Training

This type of training puts attention to detail the things needed for that sport; reaction, speed, agility, and movements. To simply put it as a program developed specifically for that sport.

2. Conventional Training

This type of training usually puts emphasis on the body’s transformation and muscular build. This also results in the depreciation of athleticism due to force production is slow.

The Ketogenic Diet

This eating plan puts a great emphasis on eating low carbohydrates while maintaining a moderate protein intake, and consuming high fat that aims to replace carbs as a fuel for energy and be replaced with ketones. This type of eating plan places the body in a metabolic state called ketosis. The body then produces ketones which are chemicals produced from fats, fasting, and shortage of carbohydrates. The burning of ketones allows weight loss, fuels the brain, and boosts energy. There are different types of keto diet you can pattern yourself with like standard keto, targeted keto, and cyclical keto. Being in ketosis condition is the main objective. We can monitor it through instruments giving ketone levels from urine, blood, and breath will inform you if you are doing the diet right or not.

How do ketones and sugar produce energy?

We need the energy to do a lot of activities, and these energies are different per body as per body is different for every person. There is no one size fits all policy, we eat food and consume food differently. But energy is energy, and in doing performance training it is very crucial for an athlete to consume a lot of energy in just a short amount of time or longer, depending on the sport being done. Here are two energy sources that we like to see thoroughly:

  • Carbohydrates

These carbs are sourced from foods and drinks ones consumed then it leads to the production of glucose, the main fuel source of the body. As carbohydrates are being absorbed by the body, blood glucose happen. It then stimulates the pancreas to produce insulin to regulate blood sugar levels and facilitate the allocation of glucose to the muscles and fat tissues for energy. The glucose that was not used are stored as glycogen in the liver and muscle, they can be used as energy again as they break down back to glucose later in the process.

  • Ketones

When the glucose already exhausted, the body turns to fats for energy. These fats are broken down to glycerol and fatty acids. The fatty acids are then converted into ketones, it starts first with acetoacetate from the fatty acids that go through the liver and turns it into beta-hydroxybutyrate or BHB and acetone. BHD then goes into the bloodstream and channels itself to the organs and brain to be used as energy.

Is Keto good for athletes?

There are studies providing that keto is good for athletes. Fats are longer to burn, compared with carbohydrates, making it as an energy-efficient fuel for the body that lasts longer. Although in keto, fats alone are not enough because the muscles still need some carbohydrates for it to grow and replenish, that is why in keto diet there are advance keto methods incorporating carb re-feeding such as targeted keto and cyclical keto to support the body’s needs for carbs while getting back at ketosis level.


Eating and what to eat is indeed the most fundamental yet very complex issue for athletes. It not only gives their body the proper nutrients and keeps their body healthy but provides enough energy that they need. Keto can provide so much to anyone, and to athletes they can provide good support of energy for endurance. Although carbohydrates too are needed in the body and in keto they still need carbs for better performance in doing high-intensity activities for muscle growth therefore, it is crucial for an athlete what he, or she, eat to make him stronger, faster, and stay longer in their game.

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